Tonie Lough, a certified postpartum corrective exercise specialist with over 13 years in personal training, and also the co-founder of SolVita Wellness Spa in Tigard (tiger-d), Oregon. Her background has always been rooted in corrective movement and nervous system health — basically helping people feel good in their bodies, whatever that looks like for them. Opening SolVita was a natural extension of that — bringing together services that support recovery and overall well-being under one roof.

In this episode…

In this episode of Beauty Talk, host Daniel Gouw explores a common question many women face after pregnancy: are you truly ready to return to exercise, or are you pushing your body before it has recovered? What is the dangerous mistake women make when returning to exercise after birth?

Tonie Lough shares how her own postpartum experience led her to discover the importance of corrective movement, breathing techniques, and posture training. She explains why many women struggle with core and pelvic floor issues, how she saw similar challenges in her clients, and the lessons she learned while helping women rebuild strength safely.

In this episode of Beauty Talk, host Daniel Gouw interviews Tonie Lough, a certified postpartum corrective exercise specialist and co-founder of Solvita Wellness Spa in Tigard, Oregon. With over 13 years of personal training experience, Tonie specializes in helping women improve movement, recovery, and body awareness. The conversation covers postpartum exercise, core and pelvic floor health, breathing and posture, nervous system support, and the importance of listening to the body during recovery. Tune in to learn how to make informed choices about your health, beauty, and well-being.

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Anita Bailey, a licensed professional counselor that's been working with Children and Families for the past 15 years. 6 years ago she decided to open her own practice. She has a very diverse history working with Children and Families including working at family services, the community services board, working as a clinical coordinator and also working in the Intensive in home and day treatment Services. She is passionate about helping children and families and couples grow and reach their full potential.

In this episode…

Could the behaviors parents often dismiss actually be signs that a child is struggling emotionally? Many children express their emotions through actions, but how can families recognize what is really happening beneath the surface?

In this episode, Anita Bailey shares her journey into mental health counseling and discusses the importance of understanding children’s emotions, improving family communication, and supporting children through personal challenges. She shares insights from her years working with children and families across different treatment settings, including examples of how helping children feel heard can create positive changes.

In this episode of Beauty Talk, host Daniel Gouw interviews Anita Bailey, a Licensed Professional Counselor who helps children and families through her counseling practice. Anita has spent over 15 years working with children and families across clinical and community settings. The conversation explores children’s emotional health, family relationships, therapy, and the importance of recognizing signs that a child may need support. Tune in to learn how to make informed choices about your health, beauty, and well-being.

Want to be featured in the Beauty Talk Podcast? Register here: https://medical.edmspecials.com/beauty-talk-application

Dr Safina LeClair, who graduated from dental hygiene school from Dalhousie university in Nova Scotia, Canada 2009. She then practiced as a hygienist in canada for 5 years and decided to pursue dentistry so she graduated from loma linda university in southern california in 2018. She practiced for about 4 years and then purchased her own practice in spokane, WA but really wanted to come back to southern california so she sold her practice and moved to carlsbad, CA She primarily focuses on daily comprehensive dentistry, and then full mouth rehab under general sedation - she named the practice ranunculus to honor the carlsbad flower fields!

In this episode…

Have you ever wondered why some people need extensive dental treatment even when they have taken reasonable care of their teeth? Many assume full mouth reconstruction is only for severe neglect or cosmetic makeovers, but the reality is far more complex. What if the biggest threat to your smile is simply years of everyday wear?

In this conversation, Dr. Safina LeClair explains how bite alignment, worn teeth, restorative dentistry, and sedation dentistry work together to restore both function and confidence. She shares how treatment plans are tailored to each patient, discusses common misconceptions about cosmetic versus functional dentistry, and reflects on a memorable full mouth rehabilitation case that required careful planning, patience, and adaptability.

In this episode of Beauty Talk, host Daniel Gouw interviews Dr. Safina LeClair, general dentist and owner of Ranunculus Dental in Carlsbad, California. After beginning her career as a dental hygienist before becoming a dentist, she now focuses on comprehensive dentistry, cosmetic treatments, and full mouth rehabilitation. Together they discuss the importance of oral health, patient education, sedation dentistry, cosmetic enhancements, advances in dental technology, and what patients should know before making decisions about complex dental treatment. Tune in to learn how to make informed choices about your health, beauty, and well-being.

Want to be featured in the Beauty Talk Podcast? Register here: https://medical.edmspecials.com/beauty-talk-application