Great conversations happen around great food.

In this episode, we're cooking together in the kitchen while chatting with Melissa Mullis, Executive Director of the Root Cellar Food & Wellness Hub. As we prepare a delicious meal, we dive into an important conversation about food insecurity in Medicine Hat, the growing need for community support, and the incredible work the Root Cellar is doing to help thousands of local individuals and families.

We also talk about the Race for Hunger, community kitchens, food rescue programs, and how everyone can play a part in making a difference.

Come for the cooking, stay for the conversation—and leave inspired by the power of a community that cares.

🎧 Watch or listen now, and discover how sharing a meal can spark meaningful conversations and positive change.

Chapters

00:00 Introduction and episode overview

02:04 The rising need for food assistance in Medicine Hat

04:05 The success of the Race for Hunger event

07:02 The role of the Root Cellar in preventing homelessness

07:44 Community collaboration and support in Medicine Hat

08:49 Melissa’s background and connection to the community

09:57 Favorite local restaurants and food spots

10:21 What keeps Melissa motivated at the Root Cellar

11:06 Melissa’s favorite places to eat in Medicine Hat

12:03 Local food favorites and guilty pleasures

12:47 Melissa’s husband and their cooking dynamic

13:40 Hard-hitting questions: books, movies, and celebrity dinners

15:37 Melissa’s guilty pleasure TV shows and movies

16:41 Favorite movies and Disney classics

17:40 Cooking and burrito-making tips

19:13 The importance of community support and donations

20:20 Opportunities for community involvement and donations

22:18 Food sourcing, surplus food, and food rescue programs

23:12 Innovative programs: Loop and food recycling initiatives

23:40 Closing remarks and community call to action

Thank you for listening and sharing you are one in a million! We are excited to announce our community is growing and we couldn't do it with out you!

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These ghost stories remind us that the past is never truly gone; it lingers in the buildings we inhabit, the tales we tell, and the memories we cherish. Whether you’re a believer in the supernatural or simply enjoy a good story, the haunted history of Medicine Hat offers an engaging glimpse into the lives of those who came before us.

For those who seek a deeper understanding of the paranormal, consider joining local ghost tours to explore these sites firsthand. You might just encounter a spirit or two along the way!

Thank you for listening and sharing you are one in a million! We are excited to announce our community is growing and we couldn't do it with out you!

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Join us as Ryan McCracken from the Medicine Hat Stampede shares the latest updates on this year's event, including new attractions, parade details, volunteer opportunities, and behind-the-scenes insights into one of Canada's most historic fairs.

Chapters

00:00 Introduction and event overview
01:17 Endless Summer Book
02:09 Parade Enteries and Store Decoration
03:40 Free Entertainment
05:22 The Landing
06:44 The Cowboy Clash Ranch Rodeo
09:22 Kiddies Day
11:00 Volunteers
13:00 Country in the City
16:00 The Parade Route
18:30 Indian Relay

As the excitement builds for the annual Stampede, many of us are eagerly anticipating the festivities that come with it. Today on Bring Back The Porch, we’ll explore the key highlights of this year’s Stampede, including new activities, returning favourites, and everything you need to know to make the most of your experience.

What to Expect at the Stampede This Year
The Stampede is not just an event; it’s a celebration of culture, community, and fun. This year, attendees can look forward to an exciting lineup of activities that cater to all ages.One of the most anticipated additions to this year’s Stampede is the **High Dive Act** on the South Stage. This thrilling performance promises to offer both comical and serious dives, sure to entertain audiences of all kinds. Additionally, a high-energy cover band called **Uptown** from Edmonton will take the stage, alongside a husband-and-wife duo, **Kickstart**, at the Hampton Free Stage. These new acts are sure to add a vibrant atmosphere to the event.

Returning Favourites
As always, the rodeo is a highlight of the Stampede. This year, we will see Wild Pony Races making their debut, a feature that has generated significant interest. Evening rodeos will also take place, with events scheduled under the lights, enhancing the experience with a unique energy that only nighttime rodeos can bring.

Kid-Friendly Events
Family-friendly activities are a staple of the Stampede. This year’s Kiddy’s Day promises free admission for kids under twelve, offering games, scavenger hunts, and face painting to ensure a fun day for the little ones.

The Heart of the Stampede: Volunteers
The success of the Stampede is largely due to the hundreds of dedicated volunteers who contribute their time and energy. From ticket scanning to operating in full costume in Pioneer Village, these individuals are essential to creating the vibrant atmosphere that attendees love. Their hard work ensures that the Stampede runs smoothly and that everyone has an unforgettable experience.

Whether you’re a first-time visitor or a seasoned attendee, this year’s Stampede is shaping up to be an unforgettable event. With new attractions, beloved traditions, and a community of volunteers dedicated to creating a fantastic atmosphere, there’s something for everyone to enjoy. Mark your calendars and get ready to celebrate!

Medicine Hat Stampede Official Website - https://www.mhstampede.com/

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Today on Bring Back The Porch we explore the inspiring story of Quonset Days with President and Co-founder Trevor Biemans. It's a community event that has grown over 16 years to raise over a million dollars for ALS. Discover how this event started, its evolution, and the impactful ways it supports the community and raises awareness for ALS.

Chapters

00:00 Introduction to Quonset Days
02:54 The Origin Story of Quonset Days
06:02 Festival Growth and Community Impact
08:51 Lineup and Artist Engagement
11:48 Event Logistics and Changes Over the Years
15:02 The Cause Behind Quonset Days

Organizing a festival that brings people together can be a transformative experience, Quonset Days, an annual festival rooted in tradition and community spirit, serves as a prime example of how to effectively rally support, create memorable experiences, and make a positive impact. We explore the journey of Quonset Days, from its humble beginnings to its significant contributions to ALS fundraising, and provide actionable insights for anyone looking to organize their own community event.

Humble Beginnings of Quonset Days
The story of Quonset Days dates back to a playful idea initiated by a father who worked in a payphone factory. He jokingly suggested racing quonsets down irrigation canals, a whimsical concept that turned into a reality decades later. The first festival was organized in 2010, just three weeks after the idea was revived, and managed to raise $8,500 for charity. Fast forward sixteen years, and the festival has transformed into a beloved annual event that has raised over a million dollars for the ALS Society of Alberta. The festival’s growth highlights the importance of community support and creativity in event planning.

Elements of a Successful Festival
One of the primary reasons for the success of Quonset Days is its strong foundation in community involvement. From local businesses sponsoring events to community members volunteering their time, the festival thrives on collective effort. This not only enhances the festival's atmosphere but also fosters a sense of belonging and ownership among attendees. To replicate this success, engage local businesses and community members early in the planning process, and encourage their participation in various aspects of the event.

Quonset Days offers a variety of unique attractions that keep attendees entertained and engaged. From pedal tractor races to live auctions featuring quirky items, the festival provides something for everyone. These unique elements not only draw crowds but also create memorable experiences that attendees look forward to year after year. When planning your festival, think outside the box and consider what unique experiences you can offer that will set your event apart.

The Future of Quonset Days
As Quonset Days continues to evolve, the organizers are looking to the future with optimism, aiming to reach new fundraising milestones while maintaining the festival's community spirit. Plans for the next million dollars in fundraising are already in motion, showcasing the commitment to not only grow the festival but also its impact on the community.

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Bring Back The Porch welcomes Selena McLean Moore. She discusses the economic development strategies of Medicine Hat, highlighting assets, challenges, and future opportunities including energy, aerospace, and agriculture sectors.

Chapters

00:00 The Essence of Economic Development
02:55 Investment Attraction and Community Engagement
05:49 Building Relationships for Economic Growth
08:54 The Four Pillars of Economic Development
12:01 Challenges in Air Service and Transportation
15:03 Opportunities in Aerospace and Petrochemical Industries
17:57 Agricultural Development and Workforce Training
20:59 The Future of Medicine Hat's Economy

Economic development is a gradual process that requires careful planning and community engagement. We explore the insights shared by Selena McLean Moore, Director of Economic Development for the City of Medicine Hat

The foundation of economic development lies in business retention and expansion. Understanding the local business landscape is crucial. Selena emphasized that businesses already located in Medicine Hat are there for a reason, they are successful in this environment. It’s essential to recognize their needs and ensure they remain supported.

In today’s competitive landscape, attracting investments is more challenging than ever. With thousands of communities vying for a limited number of investments, the importance of being prepared is crucial to the success of our community.

In summary, the journey of economic development in Medicine Hat is a slow but rewarding process. By focusing on business retention, community involvement, and sustainable practices, the city can create a thriving environment for economic growth. Every resident has a role to play in this journey, and together, the community can build a bright economic future.

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"I felt like a complete failure as a parent."

Those are the words Curt shares in one of the most honest conversations we've had on the podcast.

Raising a child challenged everything he thought he knew about parenting. What followed was a journey of growth, grace, and learning that sometimes the biggest change has to happen within ourselves.

If you've ever questioned whether you're doing enough as a parent, this episode is for you.

🎧 Listen now and be reminded that you're not alone.

Chapters
00:00 Introduction and Call to Action
01:25 Reflections on Aging and Physical Labor
02:43 Parenting Challenges: A Personal Journey
04:07 Understanding Behavioral Issues in Children
06:42 The Struggles of Parenting and Communication
08:27 A Turning Point: Commitment to Support
10:03 Seeking Help: The Role of Counseling
11:23 Adapting Parenting Strategies
13:24 Conclusion and Future Insights

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A warm bed. A hot meal. A locked door. To many in Medicine Hat these are everyday basics, but to people fleeing family violence, it is a lifeline. Today we explore the vital services, fundraising efforts, and community programs of the Medicine Hat Women's Shelter, highlighting how impactful communal support is in fostering healing and resilience for those in crisis.

Chapters:

00:00 Introduction

00:44 Evolution of the shelter

01:15 Philosophy behind the shelter focusing on basic human needs

02:06 The Growing Hope Coaster Campaign

02:44 How establishments receive coasters

03:58 Details about the annual Golf Tournament

04:44 Sponsorships, auction items, and event planning

06:30 Renovation project details and costs

07:58 Impact of renovations on shelter accessibility and safety

09:04 Construction challenges and temporary relocations

10:26 Donation options

11:12 Shelter legacy fund

12:02 Operational aspects, staffing, programs and 24/7 emergency services

12:22 Crisis response process

13:43 The importance of support lines

14:11 Volunteer involvement

15:08 Children and Youth programming

16:18 Client transitition processess

17:42 Collaborations with students and community awereness

18:36 Preventative community education

20:04 Wrap up remarks

Main Topics

• The transformation and upgrades of the shelter to improve safety and dignity for clients
• Fundraising campaigns, including the Growing Hope Coaster and annual golf tournament
• Community engagement through volunteer programs, school awareness, and legacy funds
• Crisis response processes and support services for women and children
• The shelter’s recent renovations and future fundraising goals

Resources

24/7 SUPPORT: Help Line 403-529-1091

Text Line 587-850-5885

Web Chat mhwss.ca

Administration phone line : 403-527-8223 (M-F, 8-4:30)

• MHWS.ca - Official website of the Medicine Hat Women's Shelter
• Community Foundation of Southeast Alberta - Legacy donation program

Support the Shelter:

• Donate via QR codes on-site or through the MHWS.ca website
• Volunteer opportunities: Fill out the online form on the website
• Attend the golf tournament — registration info on the website
• Contributions to Bread and Roses or the Shelter Legacy Fund help sustain ongoing efforts

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