Brittany-Session 1
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Brittany-Session 1
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Narrated by:
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By:
Our next client is Brittany
Brittany is a “fresh 35” year old (her words lol), mom of a 15-year-old boy and 12-year-old twin girls. She feels that a routine will help her lose weight and feel more energized throughout her day. A self-proclaimed “nibbler,” she eats while cooking and finds herself not hungry when mealtime approaches. We will work together to create a healthy routine that she can sustain for long-term success with her health goals.
Key takeaways:
· Set weekly goals
· Create a plan
· Be aware of how your body responds to your new routine
Goals for the Week
· Wake up at 6 am, four days this week
· Prep lunch four days this week
· Prep dinner three days this week
Overall goals
· Start a routine
· Be more consistent and disciplined
· Eat regular meals
· Lose weight
Let me know if you need any support!
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