Hello, hello! It’s episode 15, yes 15! This week, Rich & Ben take time for a little lifestyle check in.

Do you check in with yourselves? How are YOU? The Sober Men discuss the importance of that sobriety audit & how taking stock reminds us of the life improvements sobriety provides. Including, responsibility, structure & gratitude.

Rich is after shares in Specsavers, he now owns 4 pairs of glasses & Ben has an interesting encounter with Colin Queue in the chemist; in the way, yes but at least he smells good.

Presenter, Davina McCall is “in the the frame”, plus Ben reveals an exiting update on the new pod phenomenon, the “hands behind the back” walk, the word is spreading!

Join the sober buzz. Rich & Ben, The Sober Men: The Podcast.

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr

Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

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