What does it take to remain relevant, resilient, and remarkable for more than four decades in business?

This week on Conversations with Coach LA, Coach LA welcomes the incomparable Muffen Moses—award-winning master hairstylist, educator, entrepreneur, beauty executive, and visionary leader whose influence extends far beyond the salon chair.

From building a thriving beauty empire to becoming a nationally recognized educator and mentor, Muffen's journey is a masterclass in reinvention, perseverance, and purpose-driven leadership. Together, Coach LA and Muffen explore the intersection of confidence, entrepreneurship, legacy, and the power of betting on yourself when no one else sees the vision.

This conversation goes beyond beauty and business. It's about what it means to evolve, pivot, and thrive while remaining authentic to who you are.

• Building a brand that stands the test of time
• The mindset required to sustain success for 40+ years
• Reinvention, resilience, and personal growth
• Women in business and leadership
• Confidence, self-worth, and self-image
• The challenges and rewards of entrepreneurship
• Legacy building and creating lasting impact
• Lessons learned from the beauty industry and beyond
• Why betting on yourself is always worth the risk

Success is not a destination—it's a continuous decision to evolve, elevate, and trust your journey.

Coach LA shares insights on reinvention, emotional resilience, identity evolution, and why your next chapter doesn't require permission—only courage.

Muffen Moses is an award-winning celebrity hairstylist, educator, entrepreneur, and beauty industry leader with more than 40 years of experience. Known for her artistry, innovation, and commitment to excellence, she has built a respected bi-coastal beauty brand while mentoring and educating countless professionals across the country. Her career is a testament to vision, perseverance, and the power of purpose.

https://muffensworld.com

Website: www.IamCoachLA.com

YouTube:
@IamCoachLA

Listen Live:
Urban Heat 98.1 FM on iHeartRadio

Follow:
Instagram: @therapist_coachla
Instagram: @conversations_withcoachla
Instagram: @heat981fm

If this episode inspired you, please subscribe, leave a review, and share it with someone who needs a reminder that their next level may be waiting on the other side of believing in themselves.

#BETonSELF #ConversationsWithCoachLA #MuffenMoses #WomenInBusiness #Entrepreneurship #Leadership #BeautyIndustry #MentalHealth #LegacyBuilding #HealElevateEvolve

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In recognition of Men's Mental Health Month, Coach LA welcomes legendary radio personality, DJ, entrepreneur, and cultural influencer DJ Chubby Chub for an honest conversation about success, identity, health, resilience, and what happens when the spotlight fades and life demands a reinvention.

Known throughout hip-hop and radio culture, Chubby Chub has spent decades shaping conversations, breaking records, and influencing the culture. But behind the turntables, the microphones, and the celebrity connections is a man who has navigated personal transformation, a significant weight-loss journey, health challenges, and the emotional realities many men are taught to hide.

This episode explores the man behind the brand.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The Power, The Pressure, The Pivot: Dr. Stormy Wellington on Wealth, Controversy & Becoming Unstoppable

This episode of Conversations with Coach LA, Dr. Stormy Wellington joins the virtual couch for a bold, unfiltered conversation on success, scrutiny, and self-evolution.

From building a multi-million dollar empire in direct marketing to becoming one of the most recognized—and debated—figures in the industry, Dr. Stormy opens up about the realities behind the spotlight.

We unpack:

The truth about direct sales & network marketing controversies

The cost of visibility, power, and public perception

Legacy building as a Black woman in business

Faith, discipline, and identity beyond the brand

This is more than business—it’s about ownership, resilience, and rewriting your narrative in real time.

💡 If you’ve ever questioned the price of success or the weight of being “that woman”… this episode is for you.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Research consistently shows Black women experience elevated stress responses connected to workplace visibility, code-switching, and performance pressure while simultaneously receiving less emotional support in leadership spaces.“Why are women taught to compete before they’re taught to connect?”

🔥 Featuring Danielle “Hot Sauce” Johnson | Founder of Spark FM

This week on The Virtual Couch, Coach LA sits down with media personality, entrepreneur, and founder of Spark FM, Danielle “Hot Sauce” Johnson, for a bold and unfiltered conversation about visibility, womanhood, entrepreneurship, healing, and what it truly means to evolve in public.

Together, they unpack the emotional realities behind building a brand while staying authentic in spaces that often reward performance over peace. From navigating leadership and relationships to discussing confidence, collaboration, competition, and the pressure of constantly being “seen,” this episode delivers honesty, healing gems, accountability, and grown woman wisdom.

This conversation explores:
✨ The difference between collaboration and competition among women
✨ The sacrifices and pressures of entrepreneurship
✨ Dating while building a public brand
✨ Femininity, confidence, and emotional resilience
✨ Media, visibility, and protecting your mental health
✨ Owning your voice without shrinking yourself

This episode is layered with laughter, transparency, hard truths, and powerful reflections for anyone trying to heal, elevate, evolve, and show up authentically in life and business.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This week on Conversations with Coach LA, Coach LA sits down with Rico “The Haitian Refugee” for a raw, layered, and emotionally honest conversation about masculinity, pain, relationships, emotional survival, and healing in the Black community.

From childhood abandonment and emotional suppression to dating struggles, accountability, vulnerability, and public scrutiny, this episode peels back the layers behind the phrase: “I’m fine.”

Together, Coach LA and Rico unpack:

• Men’s mental health and unresolved trauma
• Childhood wounds and emotional abandonment
• Dating, relationships, and attachment styles
• Accountability vs. shame culture
• Why vulnerability feels unsafe for many men
• The pressure Black men face to “perform strength”
• Public perception, masculinity, and emotional survival
• Healing beyond survival mode

This conversation is not about gender wars or blame. It’s about understanding the pain beneath the behavior and creating space for honest dialogue, emotional growth, and healing.

With Coach LA’s clinical insight and Rico’s transparency, this episode bridges therapy, culture, lived experience, and real talk in a way that is both challenging and necessary.

If you’ve ever:

• struggled to express emotions,
• loved someone carrying unresolved trauma,
• questioned why communication breaks down in relationships,
• or wanted deeper conversations around healing and emotional wellness…

…this episode is for you.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Tonight on Conversations with Coach LA, psychotherapist, Lakisha Renee Austin takes listeners on a powerful and deeply reflective journey into the emotional roots of attachment styles, relationship patterns, mother wounds, grief, and healing.

This solo episode explores how childhood experiences, emotional safety, and early caregiving relationships shape the way we love, communicate, trust, avoid, pursue, and protect ourselves in adulthood. From anxious attachment and people-pleasing to emotional shutdown and fear of vulnerability, Coach LA breaks down the psychology behind our relational behaviors through both clinical insight and real-life reflection.

In honor of Mother’s Day, this conversation also creates space for the complicated emotions many people experience around motherhood, including grief, estrangement, generational trauma, identity loss, emotional neglect, and reparenting yourself while healing.

Listeners will gain insight into:
✨ Attachment styles and relationship dynamics
✨ Mother wounds and generational cycles
✨ Emotional regulation and nervous system responses
✨ Grief, loss, and healing during holidays
✨ The importance of emotional safety and self-awareness
✨ Reparenting your inner child through the BET on SELF™ framework

This episode is a reminder that healing isn’t about becoming perfect — it’s about becoming aware, intentional, emotionally honest, and courageous enough to grow through what hurt you.

🧠 Clinical references include:

• Attachment Theory
• Intergenerational Trauma
• Adverse Childhood Experiences (ACE Study)
• Grief Psychology
• Emotional Regulation & Trauma Responses

🎙️ Conversations with Coach LA airs live on Urban Heat 98.1FM and iHeartRadio, creating authentic conversations around mental health, relationships, healing, culture, and personal growth.

💡 Take the attachment style quiz discussed during the episode:
Attachment Style Quiz

🌻 Remember:
You are not “too much.”
You are not “hard to love.”
Many of us learned survival before we learned safety.

#ConversationsWithCoachLA #AttachmentStyles #MotherWounds #MentalHealthMatters #BETonSELF #HealingJourney #TherapyTalk #EmotionalWellness #BlackTherapist #UrbanHeat981FM

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This week on the Virtual Couch, Coach LA invites entrepreneur and foodie, Tuneka Green from Neek's Kitchen to dive into one of the most honest conversations of the season—healing, accountability, relationships, and the emotional realities of dating after 40. From trending headlines to personal reflection, this episode explores the difference between true emotional healing and simply becoming emotionally guarded.

Using pop culture moments involving Megan Thee Stallion and Cheyenne Bryant as conversation starters, Coach LA unpacks how trauma, attachment styles, social conditioning, and unresolved pain impact the way we love, communicate, and protect ourselves.

This episode blends:
✨ Real talk
✨ Clinical insight
✨ Relationship accountability
✨ Emotional wellness tools
✨ BET on SELF™ moments that challenge listeners to grow intentionally

• Are people truly healing—or just becoming more emotionally unavailable?
• Why “strong” people often struggle silently
• The psychology behind relationship triggers and viral dating advice
• Trauma responses disguised as independence
• Attachment styles and how they show up in adult relationships
• Dating after 40: boundaries, standards, and emotional discernment
• The difference between protecting your peace and avoiding intimacy
• Why awareness alone is not enough for transformation

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This episode of Conversations with Coach LA hits different.

Boston’s own Big Shug steps onto the Virtual Couch for a conversation that goes beyond music—into identity, healing, loyalty, and what it really means to evolve.

Rooted in the legacy of Gang Starr and shaped by his journey alongside Guru, Big Shug opens up about the unseen chapters—the pressure, the pain, the pivots—and how hip-hop became both an outlet and a lifeline.

This isn’t just storytelling—it’s narrative therapy in real time.

A masterclass in turning survival into strategy… and pain into purpose.

If you’ve ever had to rebuild yourself while staying true to who you are—this conversation is for you.

🎤 Identity & Origins

How Boston culture shaped Big Shug’s voice and foundation

The evolution from who he had to be… to who he chose to become

🔥 Pain, Pressure & Purpose

The struggles behind the spotlight—and the resilience it required

Hip-hop as emotional expression, release, and survival tool

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media