Core Four Quickfire #18: Sit-to-Rise, Chewing Food, Pre-Bed Routines, and Clean Spaces
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Core Four Quickfire #18: Sit-to-Rise, Chewing Food, Pre-Bed Routines, and Clean Spaces
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In this edition of The Core Four Quickfire, we're breaking down four simple, practical strategies you can start using today. You'll test your functional fitness with the 30-second chair stand test, learn why chewing your food may be one of the most overlooked nutrition habits, discover how a simple pre-bed routine can dramatically improve your sleep, and see why cleaning your environment may be one of the easiest ways to create more clarity and focus. Simple, evidence-informed tools that help you move better, eat more intentionally, recover more effectively, and create an environment that supports your health instead of working against it.
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