Day 19: Find Your Voice Podcast with Jess Ray cover art

Day 19: Find Your Voice

Meditation

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Day 19: Find Your Voice

By: Aaptiv
Narrated by: Jess Ray
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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Focus on the sound of your breathing and you open up the energy center of your throat, the fifth chakra. This chakra promotes empowerment and confidence.©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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