Episodes

  • Am I Grateful Enough? with Eve

    Am I Grateful Enough? with Eve
    Jun 30 2026
    Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Overcoming Fears of Death, with Kessonga

    Overcoming Fears of Death, with Kessonga
    Jun 23 2026
    Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠ and follow Neca ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • How to Build a Consistent Practice, with Rosie

    How to Build a Consistent Practice, with Rosie
    Jun 16 2026
    Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • Tackling Uncontrollable Events, with Dora

    Tackling Uncontrollable Events, with Dora
    Jun 9 2026
    Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠ and follow Corey ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • What to Do When You Feel Hopeless, with Rosie

    What to Do When You Feel Hopeless, with Rosie
    Jun 2 2026
    Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • Navigating a Job Search, with Eve

    Navigating a Job Search, with Eve
    May 26 2026
    Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Dealing with Financial Fears, with Rosie

    Dealing with Financial Fears, with Rosie
    May 19 2026
    Rosie, Robin, and Headspace coach Corey answer questions about feeling anxious over finances and what to do when a chronic illness impacts one's ability to be present and kind. We also have a question from a young Headspace listener who wants to know how to talk to a parent who criticizes them. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • Managing Politics and Relationships, with Kessonga

    Managing Politics and Relationships, with Kessonga
    May 12 2026
    Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's outcome, and how to stand on your own after leaving a toxic family. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins