Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic cover art

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

By: Heather Tingle
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In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!

Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.

Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!

© 2026 Heather Tingle trading as Untangled by Tingle
Hygiene & Healthy Living Neurodiversity Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 141 - Why Can't I Keep On Top of My Home?
    Jul 3 2026

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    Summary:

    If you've ever put loads of time and energy into decluttering and getting organised, only to watch it completely unravel the second life gets difficult, this episode is for you. Heather talks through one of the most common patterns she sees in client homes and inside the Untangled Life membership: building systems that only work when everything is going well. She explains why that happens, what to do instead, and how designing for your worst week actually makes your best weeks even easier.

    In This Episode:

    00:00 Why does it all go wrong?
    Heather opens with something so many people experience but rarely talk about. You do all the work, you create the system, and then one hard week hits and it looks like a bomb's gone off. She explains exactly why that happens and why it is not a discipline problem.

    05:38 The fantasy self problem
    The system you built was probably built for a version of you that was rested, on top of things, and having a decent week. Heather talks through why that's such a natural trap to fall into, and why it's also the thing quietly sabotaging your home.

    09:17 The fallback system fix
    The solution isn't a better system. It's a system with a built-in backup for the hard days. Heather walks through a practical example involving bathroom towels and airing cupboards, and explains how to find the right fallback for your own home.

    Have you bought your ticket to DeclutterCon 2026 yet? Its going to be AMAZING! full of new ways of thinking, support, companies to support your decluttering and accountability to make changes when you get home - all without the overwhelm or judgement. An Untangling Community coming together. 10/10/26, Sheffield UK. www.decluttercon.co.uk for details.

    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show More Show Less
    12 mins
  • 140 - Make Procrastination Work For You: The Swap Trick
    Jun 26 2026

    Send me a text message about this podcast

    Summary

    In this episode, Heather shares the trick she occasionally uses on herself, and with clients, to get a decluttering task started when it really doesn't want to happen. By pairing a dreaded decluttering task with another dreaded task that has a fixed deadline, she's worked out how to make procrastination work in your favour instead of against you.

    Chapters

    00:00
    Introduction to Decluttering Strategies

    02:48
    The Letter of Two Evils Trick

    05:52
    Setting Up Your Projects for Success

    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show More Show Less
    9 mins
  • 139 - The Placeholder Method: Stop Waiting, Start Acting 'As If'
    Jun 19 2026

    Send me a text message about this podcast

    Summary

    Have you ever stood in a room, able to see exactly what needs to happen, but nothing will move because one thing is waiting on another thing, which is waiting on another thing?

    That is the bottleneck, and in this episode we're sorting it out.

    I walk you through the placeholder method: a simple, slightly-messy-in-the-short-term approach that gets everything moving again, even when the thing you're waiting for hasn't arrived yet. We use the sideboard example, but this applies everywhere in your home, and once you see it, you will not be able to unsee it.

    We also talk about why the placeholder does something that waiting never can: it gives you real information. About volume, about what you actually use, about whether the storage solution you've been dreaming of is really going to do what you think it will.

    Spoiler: sometimes it is. Sometimes it absolutely isn't. Either way, you'll know.

    In this episode:

    • What the bottleneck actually is and why ND brains are especially prone to it
    • The placeholder method explained, and what to use if you don't have the real thing yet
    • Why messy short term is absolutely worth it for movement long term
    • How placeholders tell you the volume of what you're working with before you spend a penny on furniture
    • Test-driving a rehome before you commit to it
    • Ditching the rose-tinted glasses on storage solutions that haven't arrived yet
    • Where else this method works beyond the living room sideboard

    Chapters

    00:00
    Introduction to the Waiting Game

    02:50
    Understanding the Bottleneck Effect

    05:46
    The Placeholder Method Explained

    08:51
    Testing the Placeholder: Real Feedback

    11:30
    Applying the Placeholder Method in Various Spaces

    14:37
    Encouragement and Community Engagement

    Come and tell me where your bottleneck is. I genuinely want to know. Find me on Instagram or come into the Untangled Life community and let's talk about it.

    Resources

    • DeclutterCon

    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show More Show Less
    18 mins
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All stars
Most relevant
I absolutely love this podcast, it’s full of heart and humour! I discovered it having listened to a decluttering book which was ok but I needed something far more to inspire me and actually help me and this podcast has done just that - I feel seen and am listening to it whilst decluttering!

Abundant useful tips

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Not so long I lose track, keeps my attention, great advice, lovely manner too and great whether you are neuro diverse or not

Brilliant podcast

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Decluttering untangled with Heather tingle is a fantastic podcast for everyone feeling overwhelmed by their clutter in their home. Heather offers excellent advice with a down to her sense of humour making the daunting task of decluttering much more approachable

Fab show

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I am new to audiobooks and struggling to listen to them due to ADHD and also being annoyed by voices etc, However, I have come across these podcasts and have been able to listen to them. Lots of good tips, the author is really relatable and likeable! I am enjoying listening to them, thank you :)

Enjoyable and easy to listen to

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Heather gives lots of quick fix tips. Her book helps you declutter everything, but I’m not ready for that yet. I like the podcast to just give me a few small tips that I can do while listening.

Short podcasts with quick wins

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