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Diet and Health Today

Diet and Health Today

By: Zoë Harcombe
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Come and enjoy Zoë Harcombe and guests chat about what's important to you in the world of Diet & Health Today. This show has something for everyone who's concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.Zoe Harcombe Hygiene & Healthy Living
Episodes
  • Obesity, weight loss, hunger & hormones with Dr Jason Fung

    Obesity, weight loss, hunger & hormones with Dr Jason Fung
    Jun 11 2026

    Dr Jason Fung discusses the complex causes of obesity and hunger, emphasising hormonal influences over simplistic calorie models. He explores the history of dietary guidelines, the role of insulin, and the social and emotional factors affecting eating behaviours.
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    1 hr and 7 mins
  • Zoë and Dr Ty Beal discuss the evolution of nutrient profiling systems

    Zoë and Dr Ty Beal discuss the evolution of nutrient profiling systems
    May 14 2026

    Zoë chats with Dr Ty Beal about his his journey from music to nutrition science. They discuss the development of holistic food rating systems, critique existing nutrient profiling models, and explore their potential applications in global nutrition policies.

    Video episode, show notes and transcript available over at https://www.zoeharcombe.com/

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    58 mins
  • How and why Insulin Resistance drives chronic disease with Dr Isabella Cooper

    How and why Insulin Resistance drives chronic disease with Dr Isabella Cooper
    Mar 19 2026

    In this discussion, Dr Isabella Cooper shares her expertise on biochemistry, ketogenic science, and chronic diseases. She discusses the impact of insulin, ketosis, and mitochondrial health on aging, cancer, and autoimmune conditions, providing practical insights for health optimisation.
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    1 hr and 9 mins
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I liked everything about each podcast, Zoe is passionate about nutrition and opened my eyes to many mythes

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