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Distance To Empty

Distance To Empty

By: Kevin Goldberg and Peter Noyes
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Become a Subscriber: http://patreon.com/DistancetoEmptyPod Distance To Empty will take its audience deep into the world of ultra-endurance running, with a particular focus on races exceeding 200 miles. Through in-depth interviews with athletes, race organizers and sports scientists, the episodes shed light on the unique challenges and strategies involved in tackling these extreme distances. Tune in and learn what it takes to reach your distance to empty.Kevin Goldberg and Peter Noyes Running & Jogging
Episodes
  • 2026 Tahoe 200 Deep Dive! Course Preview, Tips & Strategies
    Jun 10 2026

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    Get some free DTE Swag by supporting out sponsors!

    ⁠⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

    Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    The Tahoe 200 Goes All the Way Around Again — 2026 Course Preview with Jameson Collins

    For the first time since 2019, the Tahoe 200 is a true full loop—no out-and-back, no fire detour, just 200+ miles circumnavigating Lake Tahoe. Kevin and Peter sit down with Jameson Collins, Destination Trail's HQ manager and course marking director, who just spent a week hanging dragons and ribbons across the entire course. Fresh off the trail, Jameson walks us through the loop aid station by aid station, with current-as-of-race-week intel on snow, water, blowdown, and everything in between.

    This year's race is a tale of two courses: a wild, remote, technical first ~100 miles through the Caldor Fire scar and forgotten corners of the El Dorado National Forest, then a return to the smooth, groomed "fairytale" Tahoe Rim Trail experience from Barker Pass home. Jameson breaks down where you'll be post-holing through soft snow (and why microspikes won't save you), which sections feel like bushwhacking dragon-to-dragon, where the jeeps will be crawling up Cadillac Hill, and why Wrights-to-Loon is the single hardest leg out there.

    Plus: gear and spike strategy, dressing for the brush and burn scars, the three sleep stations (Wrights Lake, Barker Pass, Brockway Summit), where the course dries out and water gets scarce, the brutal final climb under the Heavenly ski lifts, and Jameson's best advice for anyone tempted to quit with hours of cushion still in the bank.

    Race starts Friday, June 12 at 9 AM. 105-hour cutoff. Heavenly Stagecoach Lodge start/finish. Pacers allowed from Loon Lake (mile 87.6).

    Guest: Jameson Collins — Destination Trail HQ manager, course marking director, and founder of Huda Trail.

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    1 hr and 25 mins
  • The Fear Can Hang Out: Lessons from a First 250 w/ Laura Rambikur
    Jun 4 2026

    Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod


    Get some free DTE Swag by supporting out sponsors!

    ⁠⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

    Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Code IRON at www.goodranchers.com and mention us in the post purchase survey!


    Laura Rambikur didn't grow up an athlete. Told in middle school she wasn't good at sports, she chose the arts, became a musician, and didn't find running until her mid-thirties. This year, she crossed the finish line at Heritage Square as a Cocodona 250 finisher. 250 miles from Black Canyon City to Flagstaff, completed in 123 hours.

    In this episode, Laura sits down with Kevin and Peter (Kevin also happens to be her coach) to unpack the journey from a four-year dream sparked on a couch watching the livestream to the start line of her first 200-plus-mile race. With a light ultra resume and a hard DNF at High Lonesome behind her, she put together a training block Kevin calls one of the most impressive he's ever seen.

    But this conversation goes deeper than splits and cutoffs. As a clinical mental health therapist who has spent years working with trauma survivors, Laura brings a rare lens to suffering, resilience, and what it means to keep moving forward when you can no longer trust your own mind. We talk about going off course near Goldwater Lakes, the respiratory struggles that nearly ended her race on the Coconino Plateau, the brutality of the Mount Eldon descent at 5 a.m. on day six, and the family crew — her mom and sister — who carried her to the finish.

    Along the way: why fear can be an asset instead of something to burn down, the power of accompaniment, cinnamon roll waffles at Jerome, and the case for trekking poles when you can't stop throwing up.

    Oh, and Laura opens the episode with an AI roast that gets genuinely spicy. You've been warned.

    Have you found your distance to empty?


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    1 hr and 17 mins
  • Trish Corbett: MBA Champion, Corner Threes and Broken Fingers at Cocodona 250
    May 29 2026

    Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod


    Get some free DTE Swag by supporting out sponsors!

    ⁠⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!

    Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Code IRON at www.goodranchers.com and mention us in the post purchase survey!


    Trish Corbett came to Cocodona 250 in 2026 with unfinished business. After a DNF in 2022 the Flagstaff-based nurse spent four years watching the race from the sidelines before finally lining up again for redemption.

    She got more than she bargained for.

    At mile 109, descending Mingus Mountain in the dead of night, Trish fell and dislocated multiple fingers on her left hand — also sustaining an avulsion fracture where bone separated from the joint. Rather than quit, she improvised a splint from a race flag, found KT tape from fellow runners, hiked 15 miles to Jerome, and talked an ER doctor into reducing the dislocations without systemic pain meds so she could return to the course. Four hours later, she was back running — without poles, with a hand swollen to twice its size, still ahead of her husband's finishing time.

    Before all that chaos unfolded, Trish had already made her mark at the Mingus Basketball Association — Kevin and Peter's mid-race shooting contest — draining two corner threes at 107 miles in, in the dark, wearing her pack, to win the women's division and take home a prize pack including a John G gift card, Ultraspire gear, Bollé sunglasses, and Mount to Coast shoes.

    In this conversation, Trish talks about nursing as the reason she started running, the emotional weight of returning to a race after a DNF, how her medical background helped her triage herself mid-race, what it felt like to want to quit on the Hangover Trail, why a missing slice of cheese nearly broke her, and what David Goggins' "never volunteer to quit" mantra meant to her in the hardest moments. Plus: her coach Kaleb Stevens' reaction, her husband's very colorful response to a photo of her hand, and what that finish line buckle means now compared to what it would have meant on a clean run.

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    1 hr and 4 mins
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