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Here is something I have observed after more than 20 years working in health and wellness. When people are not getting the results they want they almost always assume the answer is more complexity. A different protocol. A more advanced test. A newer supplement. A better biohack.

And I understand that impulse completely. I lived it. When something is not working the brain wants to solve it by adding something. By finding the missing piece that must be out there somewhere more sophisticated than what you are already doing.

But in most cases — not all, but most — the missing piece is not more complexity. It is more consistency with the fundamentals that were never fully in place to begin with.

We are tackling that today, what is base zero, and the 5 pillars of the foundation, and how they can help.

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Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.