E: 348 Why Every Weight-Loss Conversation Should Start With Muscle
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E: 348 Why Every Weight-Loss Conversation Should Start With Muscle
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Got a question? Send Audrey a Text and she will answer in an episode.
Today we are talking about muscle. And before you click away thinking this is a fitness episode, I want you to stay with me, because what I'm about to tell you reframes everything you've been told about weight loss, metabolism, and what it actually means to be healthy as a woman.
This is one of those episodes I've been wanting to do for a while, because I see the consequences of getting this wrong every single week in my practice. So let's get into it.
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Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.