Apply for coaching here

Apply for coaching here

00:00 Introduction and Personal Updates

02:45 Celebrating Achievements: Guinness World Record Holder

05:28 Exploring Culinary Adventures: The Squid Sandwich Experience

08:11 Navigating Midlife Crises and Restlessness

11:00 The Importance of Commitment and Taking Action

14:13 Overcoming Setbacks in Weight Management

16:50 Understanding Body Fat and Menopause

23:58 The Risks of Fat Dissolving Injections

25:35 Nutrition for Mental Health

29:35 Personal Experiences with Mental Health and Diet

35:09 Supplements and Their Importance

41:07 Stretching and Flexibility in Training

Apply here

Join commit to 6 here

Ep. 846 - How to make this the LAST diet you ever do

Join commit to 6

02:38 Navigating Indulgent Weekends

05:19 Adjusting to Body Changes After Weight Loss

07:51 Building Confidence in a New Body

10:59 Setting Bigger Goals for Self-Improvement

13:42 The Impact of Life Events on Perspective

16:57 Understanding Protein Products

19:25 Optimizing Weight Training Time

21:15 Overcoming Sleep Procrastination

Join commit to 6 here

01:20 The Satiety Debate: Apples vs. MCT Oil

12:52 Understanding LDL Cholesterol and Misinformation

18:03 The Impact of Misinformation on Women's Health

27:18 Conclusion and Call to Action

Join commit to 6

Whatsapp Emma

00:00 Understanding Mindset in Fitness

02:26 The Commit to Six Framework

05:11 Real-Life Transformations and Mindset Shifts

08:26 The Law of Diminishing Returns

10:11 Hope and Belief in Personal Change

Apply for coaching here

Watch the AFM webinar here

00:00 The Controversial Opinion on Hard Work

02:50 The Grey Zone of Effort and Results

06:06 Ownership and Commitment in Achieving Goals

08:11 The Power of Results and Motivation