Episodes

  • Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat

    Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat
    Jul 13 2026

    Apply for evidence based coaching support here
    Show More Show Less
    12 mins
  • Ep. 615 - The role of psychology in fat loss and investing

    Ep. 615 - The role of psychology in fat loss and investing
    Jul 13 2026

    Apply for coaching here


    Cognitive biases in behavior change

    Present bias and delayed gratification

    Loss aversion and emotional decision-making

    Perfectionism and all-or-nothing thinking

    Strategies for systematizing habits and automations

    The role of psychology in fat loss and investing
    Show More Show Less
    14 mins
  • Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners

    Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners
    Jul 9 2026

    Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners


    Apply for evidence based coaching support here
    Show More Show Less
    16 mins
  • Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.

    Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.
    Jul 1 2026

    If you want an evidence based way to lose fat and keep it off apply here
    Show More Show Less
    11 mins
  • Ep. 614 - If You're Scared to Fail Again, Listen to This.

    Ep. 614 - If You're Scared to Fail Again, Listen to This.
    Jun 29 2026

    Join commit to 6 here

    Whatsapp me here
    Show More Show Less
    15 mins
  • Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

    Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
    Jun 25 2026

    Join commit to 6 here


    Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
    Show More Show Less
    32 mins
  • Ep. 484 - the problem with over optimising (you risk never enjoying your success)

    Ep. 484 - the problem with over optimising (you risk never enjoying your success)
    Jun 22 2026

    Apply to work with me here
    Show More Show Less
    7 mins
  • EP. 27 - Science Vs BS - ELECTROLYTES! 👀

    EP. 27 - Science Vs BS - ELECTROLYTES! 👀
    Jun 22 2026

    Apply to work with me for no bullsh*t coaching here
    Show More Show Less
    10 mins