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Embody Your Empress

Embody Your Empress

By: Sarah King
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Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherhood, and ambition without losing yourself ✨ Master your mindset and create balance on your terms ✨ Build a thriving life with purpose, confidence, and clarity Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention. Are you ready to rise, lead, and live fully aligned? Hit play and start ruling your Nation. 🔥👑2025 Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • #90 Food, Pleasure, and Coming Home to Your Body with Kayla MacDonald

    #90 Food, Pleasure, and Coming Home to Your Body with Kayla MacDonald
    Jun 9 2026
    Food, Pleasure, and Coming Home to Your Body with Kayla MacDonald If you love Embody Your Empress and the conversations shared here, you can support the podcast by buying me a coffee. Your support helps keep these honest, expansive conversations flowing and allows me to continue creating space for women to reconnect, heal, and remember who they are. Every contribution is received with deep gratitude. Support here - https://buymeacoffee.com/EmbodyYourEmpress In this episode of Embody Your Empress, Sarah King is joined by Kayla MacDonald for a deeply honest and refreshing conversation about food, embodiment, pleasure, and self safety. This episode is for the woman who has tried to "do it right"… Followed the rules… Tracked the habits… Held herself to impossible standards… And still felt disconnected from her body, stuck in cycles of self sabotage, emotional eating, or shame around food. Kayla brings a radically different perspective to health and wellbeing… one that moves away from willpower and restriction, and toward desire, devotion, and embodied safety. Together, Sarah and Kayla explore why traditional health and fitness approaches often fail high performing women… how perfectionism fuels binge and emotional eating… and why the missing piece is not more discipline, but deeper connection to the body. Kayla shares her signature five element process, including nervous system regulation, embodiment rituals, emotional mastery, mindset with a heartbeat, and spiritual surrender… along with her unique use of inner archetypes and storytelling to support women through cravings and self sabotage. This conversation is an invitation to slow down… soften… and remember that pleasure is not something you earn after the work is done. Pleasure is the path. In this episode, we explore Why perfectionism and restriction keep women stuck in food cycles How emotional eating often begins as a search for safety The role of trauma and nervous system dysregulation in binge eating Why embodiment is essential for intimacy, pleasure, and self trust Dance and movement as a gateway back into the body How distracted eating impacts satisfaction and cravings Turning self care from punishment into sacred play Why pleasure is not the reward… it is the way forward Guest Bio Kayla MacDonald Kayla MacDonald is a Food Freedom and Embodiment Coach who helps women break free from self sabotage and finally feel safe, sexy, and at home in their bodies. She is the creator of Food Freedom Fantasy… a sensual, story driven method that blends archetypes, nervous system rewiring, feminine embodiment, and inner storytelling. Kayla supports women to transform cravings into clarity and shift self care from discipline into devotion. Kayla believes the most lasting change does not come from willpower… but from desire, safety, and rewriting the internal stories that have shaped our relationship with food and self. She also hosts the Embodied Writing Warrior Podcast, where she explores embodiment, creativity, healing, and feminine power through soulful conversations and guided experiences. Connect with Kayla Website https://www.embodiedwritingwarrior.com/ Divine Daddies Audio Guide A guided listening experience to heal your relationship with food through parts work, imagination, feminine embodiment, and inner child healing https://www.embodiedwritingwarrior.com/divinedaddies Podcast Embodied Writing Warrior https://embodiedwritingwarrior.buzzsprout.com/ About Sarah King Sarah King Sarah King is the founder of Empress Nation, an intuitive healer, energetic calibrator, author of Many Hearts, and host of the Embody Your Empress podcast. Sarah supports high achieving, spiritually curious women who appear to have it all together… yet feel exhausted, disconnected, or emotionally weighed down. Through gentle yet powerful energetic healing, intuitive guidance, and embodied wisdom, Sarah helps women return home to themselves so they can lead their lives with calm, clarity, and confidence. Her work blends grounded spirituality, nervous system regulation, and real human connection… creating tangible relief and lasting emotional shifts. Connect with Sarah and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO
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    39 mins
  • #89 Your Words Are Spells: Rewire Self Doubt with Mantras with Olivia De Sousa

    #89 Your Words Are Spells: Rewire Self Doubt with Mantras with Olivia De Sousa
    Jun 2 2026

    ☕ If this episode speaks to you and you'd love to support the show, you can do so here:
    Buy Me a Coffee: https://www.buymeacoffee.com/EmbodyYourEmpress

    What if your words aren't just words…
    What if they are spells?

    In this powerful and honest conversation, I sit down with Amazon #1 Bestselling Author Olivia De Sousa, author of The Ultimate Book of Word Spells: 21 Days to Miracles, Abundance, and Higher Guidance.

    Olivia is a meditation teacher with over 20,000 plays on Insight Timer, a Course in Miracles facilitator, and a creative force who helps women interrupt spirals of self-doubt, anxiety, and "who am I to…" thinking through intentional language and mantra work.

    We explore:

    • How subconscious mental chatter quietly runs our lives
    • Why your thoughts are not truth… they are projections
    • Rewiring fear-based thinking through simple, repeatable mantras
    • The power of authenticity over perfection
    • Choosing love over fear in an overwhelming world
    • Why being high vibe all the time isn't the goal
    • Letting go of roles that no longer align
    • Trusting your heart when logic feels loud

    There is singing.
    There is honesty.
    There are moments of deep reflection.

    And there is one core truth that echoes throughout:

    Your words create your reality.

    If you've been caught in overthinking, spiralling, or feeling disconnected from your inner calm… this conversation will bring you back to centre.

    About Olivia De Sousa

    Olivia De Sousa is the Amazon #1 Bestselling Author of The Ultimate Book of Word Spells: 21 Days to Miracles, Abundance, and Higher Guidance.

    She teaches women how to consciously choose language that shifts identity, frequency, and future outcomes. Through meditation, mantra work, and A Course in Miracles principles, she guides women back into grounded power.

    She is also the founder of Livvi Media and creator of Livvi's Little Legends, a children's music program that builds confidence and emotional awareness through song.

    Connect with Olivia:

    Book: mybook.to/wordspells
    Insight Timer: https://insighttimer.com/livvimeditations
    Instagram: https://www.instagram.com/livvimeditations/
    Instagram: https://www.instagram.com/livvimedia/
    Website: https://livvimedia.com.au

    About Sarah King & Empress Nation

    Sarah King is the founder of Empress Nation and host of Embody Your Empress. She works with high-achieving, spiritually curious women who appear to have it all together but feel exhausted, disconnected, or overwhelmed beneath the surface.

    Through intuitive healing, nervous system regulation, and energetic recalibration, Sarah helps women return home to themselves so they can rule their nation with peace, power and presence.

    Connect with Sarah:

    Instagram: https://www.instagram.com/empress_nation_/
    Facebook: https://www.facebook.com/EmpressNationSarahKing
    LinkedIn: https://www.linkedin.com/in/empressnation/
    YouTube: https://www.youtube.com/@empress_nation-SarahKing
    Website: https://empressnation.au
    Linktree: https://linktr.ee/Empress_Nation_

    If this episode resonated, please subscribe, leave a review, and share it with another woman who needs to remember the power of her voice.

    We rise together.
    Rule your Nation. 👑
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    44 mins
  • #88 Decision, Clarity & Trusting Yourself Again with Jennifer Radman

    #88 Decision, Clarity & Trusting Yourself Again with Jennifer Radman
    May 26 2026
    IF you LOVE Embody Your Empress, and want to support us click here - buymeacoffee.com/EmbodyYourEmpress In this powerful and deeply honest episode of Embody Your Empress, Sarah King is joined by Decision and Clarity Mentor Jennifer Radman for a conversation that so many high-achieving women don't realise they need… until they hear it. Jennifer works with women who have built successful businesses and full lives… yet find themselves stuck in second-guessing, overthinking, and hesitation that no longer makes sense given everything they've already achieved. These women aren't confused. They don't need another strategy. They already know what needs to happen next. And yet… something keeps stopping them. In this episode, Jennifer shares her personal journey into this work, which began after returning to work from maternity leave and asking the quiet but powerful question so many women feel but rarely voice… Is this all there is? Together, Sarah and Jennifer explore what happens when women return to work after motherhood, the hidden guilt and pressure of "being just a mum," and how outdated beliefs quietly shape our confidence, decision-making, and sense of worth. This conversation goes far beyond business. It speaks to identity, intuition, self-trust, and the dangerous impact of long-held self-doubt. In this episode, we explore… • Why self-doubt is far more dangerous than most women realise • How outdated beliefs keep capable women frozen in indecision • The mental load women carry… in business, motherhood, and life • Why women diminish themselves with language like "I'm just…" • The link between intuition, values, and clear decision-making • Why clarity doesn't come from more thinking… but less noise • How deep conversation can shift everything without therapy or frameworks • Why women need support, reflection, and a second brain to move forward • How trusting yourself again changes not just one decision… but every decision after Jennifer describes her work as clearing the mental clutter that clouds judgment and confidence… helping women see the truth of who they already are, not who old stories tell them they are. This episode is a permission slip to stop outsourcing your authority… To stop asking ten people for their opinion… And to trust what you already know. If you've been circling the same decision… If you feel frozen despite your success… If you're craving clarity, confidence, and momentum again… This conversation will land exactly where it needs to. ✨ About Jennifer Radman Jennifer Radman is a Decision and Clarity Mentor for high-achieving women who've built successful businesses but can't stop second-guessing themselves. Through deep, focused conversations, Jennifer helps women cut through mental clutter, outdated beliefs, and self-doubt so they can see themselves clearly, trust their intuition, and move forward with confidence. Her work isn't therapy. It isn't traditional coaching. It's about showing women the truth about themselves they couldn't see on their own… and once they do, everything shifts. Connect with Jennifer: Instagram: https://www.instagram.com/somethinggloriouscoaching Facebook: https://www.facebook.com/somethinggloriouscoaching Website: https://www.somethingglorious.com.au ✨ About Sarah King & Empress Nation Hosted by Sarah King, Embody Your Empress is the flagship podcast of Empress Nation. Sarah supports high-achieving, spiritually curious women… especially career mums and entrepreneurs… to reconnect with their intuition, reclaim their self-worth, and lead their lives and businesses with calm, clarity, and inner authority. Through powerful conversations, energetic healing, and grounded wisdom, Empress Nation helps women come home to themselves and rule their nation with peace, power, and presence. Connect with Sarah & Empress Nation: Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_
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    46 mins
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