Ep 14 - Why We Beat Ourselves Up & How to Stop

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Ep 14 - Why We Beat Ourselves Up & How to Stop

Listen for free

View show details

Beating ourselves up is one of the most common dynamics I see in clients I work with. In this video we explore why people do this when they aren't nearly as critical to others, why it's better to have more self compassion, and an exercise you can do to have more empathy for yourself.

0:00 Intro

0:35 Why We Beat Ourselves Up

2:52 Why We Should Be More Understanding of Ourselves

5:24 An Exercise to Build Self Compassion

8:13 Thanks for Watching!

My YouTube Channel

⁠https://www.youtube.com/@benkingtherapy/videos

Instagram

https://www.instagram.com/benkingtherapy/?hl=en

Listen on Spotify

https://open.spotify.com/show/0Ib8G3jN5P0TBumRZgbIb7

My Website https://www.benkingtherapy.com/

No reviews yet