Pilates & PT with Cassie from PHI Pilates
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Pilates & PT with Cassie from PHI Pilates
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This week, Amber and Jen are joined by Cassie Ruby-Nemec of PHI Pilates for a funny and delightfully useful conversation about Pilates, physical therapy, hypermobility, posture, and why so many of us have no idea where our bodies are in space.
Cassie, a board-certified orthopedic physical therapist and nationally certified Pilates teacher, explains how rehab-focused Pilates can help people move with more awareness, what to look for in a safe Pilates studio, and why adding heavy weights to reformer Pilates may not be the genius fitness trend it appears to be.
They also talk about frustrating PT experiences, back and neck issues, shockwave and laser treatments, ballet, teacher training, body types, and the life-changing discovery that your hip is not your waistline.
Plus: mailbox drama, dessert vices, and Oscar the cat making a guest appearance.
Follow Neighbors Neighboring for more funny, smart conversations about everyday life, wellness rabbit holes, and neighborhood chaos.