Ep. 844 - Not a wishy washy mindset program
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Ep. 844 - Not a wishy washy mindset program
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Whatsapp Emma
00:00 Understanding Mindset in Fitness
02:26 The Commit to Six Framework
05:11 Real-Life Transformations and Mindset Shifts
08:26 The Law of Diminishing Returns
10:11 Hope and Belief in Personal Change
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