Episode 17: The One Where We Turn Ourselves Inside Out
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Episode 17: The One Where We Turn Ourselves Inside Out
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In tis episode we explore the idea that inside each of us are different versions of ourselves — like emotions sitting around a table, each waiting for a turn to speak. Sadness. Anger. Happiness. Instead of silencing them, we imagine allowing each one to rant from its own point of view. What is Sadness trying to protect? What is Anger trying to defend? What is Joy trying to preserve?
When we let every emotion have a voice, we give ourselves permission to actually feel — and in feeling, we release.
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