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Eric Roberts Fitness

Eric Roberts Fitness

By: Eric Roberts Fitness
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Online Fitness Coaching Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • ERF 1,006: They Knew Everything About Fitness — And Still Couldn’t Do It (Rivka & Hannah’s Story)

    ERF 1,006: They Knew Everything About Fitness — And Still Couldn’t Do It (Rivka & Hannah’s Story)
    May 27 2026
    Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today's episode I sit down with Rivka and Hannah, twin sisters and engineers who knew all the science but couldn't get themselves to actually follow through — and their coach Judy, who called them out on hiding behind the word "balance." We talk about what it really looks like to separate your feelings from the facts, why knowing what to do and doing it are two completely different skills, and how one hard conversation can be the thing that finally makes it click. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    1 hr and 4 mins
  • ERF 1,005: GLP-1s, Creatine, & Your Last 5 Pounds — Live Q&A

    ERF 1,005: GLP-1s, Creatine, & Your Last 5 Pounds — Live Q&A
    May 25 2026
    Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today's episode I go live and answer your questions about calorie deficits, protein, creatine, GLP-1s, hypothyroidism, plateaus, and why you need to stop obsessing over the last five pounds on the scale. I also talk about why I'll never promote glucose monitors for fat loss — even when companies offer me $10K a month to do it — and what you should actually be focusing on instead. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    34 mins
  • ERF 1,004: Nutrition Mistakes That Are Ruining Your Hybrid Training

    ERF 1,004: Nutrition Mistakes That Are Ruining Your Hybrid Training
    May 22 2026
    Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down the nutrition mistakes I see from people doing both cardio and weights in the same week and why under-eating is at the root of almost all of them. Sophie and I get into how to adjust your calories and carbs on training days, what to eat before high-intensity sessions, and why I told a new client she couldn't train for a half marathon, lift five days a week, and drop the last 10 pounds all at once. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitnessVideo Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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    58 mins
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what an amazing podcast, very informative & educational. I'd 100% recommend it. loving it.

AMAZING listen

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Eric and his team discuss a number of issues relating to health and fitness and how the team deal with situations and remain focused.
This helps you understand that the team are real people all with distractions the same as us.

Anyone starting a fitness journey.

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