🔗Rachel Cockman

https://www.instagram.com/alignbyrach?igsh=MTc0cGtzNnp1ZDJ3OQ==

https://www.tiktok.com/@alignbyrachh?_r=1&_t=ZP-97fvAn1b3gU

@everydayisfriday365

(Shopify) - https://everydayisfridaypodcast365.myshopify.com/

(Esty) - https://www.etsy.com/shop/everydayisfriday365/?etsrc=sdt

(Everyday is Friday 365) - https://dot.cards/everyday_is_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibA

(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

Show Notes

content type

Interview

primary goal

Inspiration and Personal Development

summary

Rachel shares her journey from small-town Alaska to professional basketball overseas, emphasizing the importance of passion, discipline, and resilience. Discover how she overcame challenges, stayed motivated, and found joy in her unique path.

keywords

Basketball, Personal Development, Motivation, Overseas Experience, Resilience, Passion, Discipline, Alaska, Hawaii, Dog Mushing

key topics

Rachel's journey from small-town Alaska to professional basketball overseas

The importance of passion, discipline, and resilience in achieving goals

The role of community support and self-belief in success

Lessons learned from dog mushing and outdoor adventures

Balancing mental health and physical training during a long season

The cultural differences in European basketball and work-life balance

The significance of rest, recovery, and enjoying life

takeaways

Passion and love for the game are the true drivers of success.

Discipline and showing up even when you don't want to are crucial.

Rest and enjoying life are essential for long-term success and happiness.

Supportive community and self-belief can overcome doubts and obstacles.

Training your weak side, like dribbling with the left hand, enhances overall skill.

guest name

Rachel Cockman

titles

From Alaska to the World: Rachel Cockman's Basketball Journey

The Power of Passion and Discipline with Rachel Cockman

Sound Bites

"It is 100% in your hands. So how badly do you want it?"

"Show up even when you don't want to, because your future self will thank you."

"Make every moment count. You only get so many summers."

Chapters

00:00

Introduction to Rachel Cockman

03:23

The Power of Social Media

05:19

Overcoming Challenges in Basketball

06:53

The Importance of Support and Belief

09:25

Defining Moments in Rachel's Career

11:30

Advice for Aspiring Female Athletes

12:16

What It Takes to Be a Pro

13:23

Lessons from the Journey

15:27

Mental Health in Sports

17:25

Signing the First Pro Contract

19:08

Cultural Differences in Europe

20:50

Motivation and Passion for Basketball

22:18

Future Goals in Basketball

23:49

The Importance of Fundamentals

26:02

Advice from Coaches

27:54

Lessons from Dog Sledding

29:47

Building Relationships with Dogs

32:37

The Beauty of Nature

33:59

Aloha Fridays and Authenticity

35:32

Final Thoughts and Advice

37:59

FINAL INTRO.MP4

🔗 (Alexandra Silva Labarr)

https://beacons.ai/xandraempire

https://a.co/d/00jmtGLR

https://www.instagram.com/alexandrasilvalabarr?igsh=d244djRwOXU5Nzdh

@everydayisfriday365

(Shopify) - https://everydayisfridaypodcast365.myshopify.com/

(Esty) - https://www.etsy.com/shop/everydayisfriday365/?etsrc=sdt

(Everyday is Friday 365) - https://dot.cards/everyday_is_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibA

(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

content type

Interview

primary goal

Educational

summary

In this inspiring episode, Alexandra Silva Labarr, known as the Networking Queen, shares her journey from personal loss to becoming a top networker and branding expert. Discover her frameworks for building trust, overcoming fear, and creating a powerful personal brand to accelerate your business success.

keywords

Networking, Personal Branding, Overcoming Fear, Entrepreneurship, Leadership, Business Growth, Confidence, Success Tips

key topics

The 7 Essential Cs of Networking

Building Trust and Common Ground

Overcoming Fear and Showing Up Scared

The Power of Personal Branding and Consistency

Networking Strategies for Business Growth

guest name

Alexandra Silva Labarr

titles

The 7 Essential Cs of Networking That Will Transform Your Business

How Alexandra Silva Became the Networking Queen and How You Can Too

Sound Bites

"Stop beating yourself up"

"Failing is part of the journey"

"Get uncomfortable to grow"

Chapters

00:00

Introduction to Alexandra Silva Labarr

02:17

The Journey of Networking and Its Importance

06:30

The Power of Networking: Mistakes and Lessons

10:23

Overcoming Fear: Showing Up Scared

14:06

Public Speaking: Tips and Insights

18:23

Building Confidence Through Action

22:24

Daily Habits for Personal Growth

26:14

Creating a Strong Personal Brand

29:43

The Power of Personal Branding

32:26

Networking: Building Your Tribe

35:44

The Importance of Showing Up

38:28

Advice for Young Entrepreneurs

40:53

Enjoying the Journey

45:31

Empowering Young Women

49:49

Staying Focused and Motivated

54:00

FINAL INTRO.MP4

🔗 (Amani Roberts)

https://www.amaniexperience.com/

https://thequietstormbook.com/

https://www.instagram.com/amaniexperience?igsh=MXd2aGdzbHJuYmNpeQ==

@everydayisfriday365

(Shopify) - https://everydayisfridaypodcast365.myshopify.com/

(Esty) - https://www.etsy.com/shop/everydayisfriday365/?etsrc=sdt

(Everyday is Friday 365) - https://dot.cards/everyday_is_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibA

(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

summary

In this episode, music business professor and artist manager Amani Roberts shares invaluable insights on music royalties, copyrights, and how artists can protect and maximize their earnings. Discover practical tips on contracts, sampling, and navigating the music industry to build a sustainable career.

keywords

music royalties, music copyrights, artist management, music industry, contracts, sampling, music business, royalties explained, music education, artist tips

key topics

Music royalties and how they work

Copyright registration and protection

Negotiating contracts and ownership rights

Sampling, re-recording, and publishing

Industry tricks and how to avoid them

guest name

Amani Roberts

titles

Mastering Music Royalties: A Guide for Artists

How to Protect Your Music and Maximize Earnings

Sound Bites

"Hold on to your publishing rights."

"Invest in your music education."

"No contract, no ownership."

Chapters

00:00

Introduction to Amani Roberts and His Expertise

03:18

Understanding the Music Business and Artist Rights

06:21

The Importance of Education in Music

09:06

Royalties and Copyright Basics

12:07

Taylor Swift's Case and Ownership Issues

15:22

Navigating Collaborations and Contracts

18:17

The Role of Labels and Artist Control

21:21

Lessons from TLC's Experience

24:30

The DJ Business and Its Parallels

27:04

AI in Music: Threat or Tool?

30:07

The Future of the Music Industry

33:21

The Evolution of R&B Music

36:20

Every Day is Friday: A Mindset for Success

38:03

FINAL INTRO.MP4