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Finding Elevation: Conversations Beyond the Mountain

Finding Elevation: Conversations Beyond the Mountain

By: Lisa Thompson
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Are you adventurous at heart and ready to take on a big goal but not sure how to prepare, or what to expect when you get there? Join mountaineer, seven summiter, and founder of Alpine Athletics Lisa Thompson each month as she shares strategies and tips that have worked for her and her clients. Each episode contains powerful insight and guidance to help you, the eager mountain athlete build the confidence you need to elevate your life through the outdoors.2023 Hygiene & Healthy Living
Episodes
  • Mastering Mountain Progression with Sean McNally
    Jun 25 2026

    In this episode, mountain guide Sean McNally shares invaluable insights on outdoor guiding, mountain progression, gear tips, and how outdoor education can transform lives. Perfect for outdoor enthusiasts and aspiring guides alike.

    https://goyeti.org/

    https://www.alpineathletics.net/peak-performance

    https://www.mountaineers.org/

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    45 mins
  • Community on the Mountain: Lessons from Kilimanjaro
    Jun 5 2026

    In this conversation, Chris Beary shares his transformative journey from practicing law to climbing Kilimanjaro with his daughter. He discusses the unexpected invitation to join a friend on the hike, the preparation involved, and the profound experiences he had on the mountain. The conversation delves into themes of community, personal growth, and the deepening bond between father and daughter, as well as the spiritual insights gained through mindfulness and presence during the climb. In this conversation, Chris Beary shares his transformative journey from a career in law to a life dedicated to community service and social impact. He discusses the importance of breaking down challenges into manageable pieces, the beauty of the journey over the destination, and the lessons learned from engaging with the homeless community. Chris reflects on his personal growth through service, the impact of crises like COVID-19 on his work, and his aspirations for a music heritage museum that honors the cultural roots of New Orleans. He emphasizes the value of empathy, understanding, and the lessons that can be learned from tribal cultures.

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    38 mins
  • Strength Training and Mindset: Keys to Climbing Success
    May 7 2026

    In this episode of the Finding Elevation podcast, host and guest Sora Rhee discuss her journey from a corporate career to becoming an avid mountaineer. Sora shares her experiences climbing iconic peaks, the shift in her values towards nature and simplicity, and the technical skills she has developed over time. The conversation also touches on cultural insights from climbing in South America and the preparations for her upcoming climbs, including an 8,000-meter peak in Nepal. In this conversation, Sorah shares her journey in mountaineering, discussing the challenges of strength training, the importance of mindset, and the strategies she employs to prepare for climbs. She emphasizes the significance of mental resilience, recovery, and the unique challenges posed by crowds and oxygen use at high altitudes. Sorah reflects on her memorable climbs, the lessons learned from setbacks, and the joy of adventure in the mountains.

    Engagement Link

    https://www.petzl.com/US/en/Sport/Ice-Axes/GULLY https://mountainmadness.com/trips/ama-dablam#overview https://mountainmadness.com/trips/bolivia-huayna-potosi-and-illimani#overview

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    41 mins
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