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From First Principles

From First Principles

By: Krishna Choudhary and Lester Nare
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From First Principles is a fast, funny, and rigorous breakdown of the biggest science stories of the week, hosted by Lester Nare and physicist Krishna Choudhary, PhD. We go past headlines into the actual mechanics: what happened, why it matters, and what everyone’s missing. Expect physics, space, AI, energy, biotech, and the occasional “wait… is that real?” story. If you’re curious, skeptical, and you like learning in public — you’re in the right place.Krishna Choudhary and Lester Nare Science
Episodes
  • The Physics of the World Cup: VAR, Smart Balls, and Soccer Aerodynamics (EP 45)
    Jun 29 2026

    Hosted by Lester Nare and Krishna Choudhary, this episode is our World Cup special — a deep dive into the science, physics, engineering, and data behind the beautiful game.

    We start with the offside rule and the controversy around semi-automated VAR. How can a system decide whether a player is onside or offside by only a few inches? Krishna breaks the problem down like an experimental physicist: player speed, ball-contact time, camera frame rate, significant digits, and the error budget behind the line on screen. From there, we get into the actual technology: player tracking, digital twins, high-resolution cameras, and the connected match ball sensor that helps determine when the pass was played.

    Then we move from refereeing technology to the ball itself. Why does the 2026 World Cup ball look the way it does? How do Platonic solids, panel geometry, and surface seams affect the way a soccer ball flies? And why was the 2010 Jabulani ball so controversial? We go through drag, drag coefficients, wind tunnels, the drag crisis, golf ball dimples, and why the roughness of a ball can completely change its trajectory.

    Finally, we look at the hidden engineering of the World Cup pitch — real grass in NFL stadiums, LED grow lights, drainage systems, turfgrass science, and even 3D-printed cleat-foot testing devices — before ending with match momentum, possession value, hydration breaks, and the data science behind modern football analytics.

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    Donate: FFPod.com/donate
    Follow: @FFPod on X / Instagram / TikTok / Facebook


    Show Notes

    Semi-automated offside technology and connected-ball systems

    Adidas Trionda — official 2026 World Cup match ball

    Aerodynamics of World Cup balls and the Jabulani drag-crisis controversy

    World Cup 2026 pitch engineering and turfgrass research

    Possession value and match momentum in football analytics

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    1 hr
  • New Rules For Heredity (Non-Mendelian Inheritance of Epigenetics) (EP 44)
    Jun 26 2026

    Hosted by Lester Nare and Krishna Choudhary, this episode marks Krishna’s return to the studio after paternity leave — and the timing could not be more fitting. Today’s deep dive is about inheritance: not just the classic Mendelian rules most of us learned in biology class, but the stranger, more dynamic world of non-Mendelian epigenetic inheritance.

    Starting from Gregor Mendel and his pea plants, Lester and Krishna rebuild the foundations of genetics from first principles: dominant and recessive alleles, Punnett squares, chromosomes, fruit flies, DNA, and the physical mechanism behind inherited traits. Then they move into the “software layer” of biology: epigenetics, DNA methylation, chromatin packaging, RNA interference, and paramutation — cases where the genetic code is present, but the cell’s machinery silences or rewrites how that code is used.

    The episode centers on a new Nature Genetics paper, “Non-Mendelian inheritance of DNA methylation patterns in mice,” which suggests that non-Mendelian epigenetic inheritance may be more widespread in mammals than previously understood. The conversation also covers why Oxford Nanopore sequencing made this kind of analysis possible, why methylation patterns can be hard to trace across generations, and what all of this could mean for disease risk, drug response, sex differences, evolution, and the long-running nature-versus-nurture debate.


    Summary

    • Mendel’s rules — how pea plants, true-breeding lines, dominant and recessive traits, and Punnett squares gave us the first mathematical laws of inheritance.
    • The first cracks in Mendel — how chromosomes, fruit flies, sex-linked traits, and linked genes showed that inheritance is more complicated than independent assortment.
    • DNA as hardware, epigenetics as software — why having a gene is not the same thing as expressing it, and how methylation and chromatin packaging can silence parts of the genome.
    • Paramutation — how one allele can change the expression state of another allele across generations, creating inheritance patterns that do not follow standard Mendelian expectations.
    • Oxford Nanopore and the technology shift — why long-read sequencing and direct methylation detection make it possible to trace epigenetic marks back to the parent they came from.
    • The mouse methylation paper — how researchers used collaborative cross mice to show that most methylation inheritance looks Mendelian, but a meaningful fraction appears to follow stranger non-Mendelian rules.
    • Why it matters — potential implications for clinical genetics, disease risk, drug efficacy, sex-specific biology, and the relationship between nature and nurture.

    Support the show

    Donate: FFPod.com/donate
    Follow: @FFPod on X / Instagram / TikTok / Facebook

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    1 hr and 38 mins
  • Dr. Michael Blanton on Open Data, Galaxy Surveys, and the Future of Astronomy (EP 43)
    Jun 4 2026

    Hosted by Lester Nare and Krishna Choudhary, this episode is the second interview in our ongoing collaboration series with Carnegie Observatories. Krishna sits down with Dr. Michael Blanton, the new Director of the Carnegie Observatories, for a wide-ranging conversation on how astronomy became one of the most data-rich sciences, how the Sloan Digital Sky Survey helped change the culture around open data, what the next era of astronomical data science and AI could look like, and one of the galaxy mysteries Blanton still wants to solve: why the most massive galaxies in the universe stop forming stars.The conversation starts with Blanton’s Princeton roots and his work connected to the Sloan Digital Sky Survey, then moves into the culture of public astronomical data, the NYU Value-Added Galaxy Catalog, Vera Rubin Observatory, Carnegie’s role in the future of astronomy, the Magellan telescopes, astronomical archives, MaNGA and eBOSS, galaxy formation, dark matter, and even the science behind the black hole visualizations in Interstellar.Audio note: this was one of our first out-of-studio interviews, and there are a few minor audio issues in parts of the conversation. We appreciate your patience, and we’ll be better prepared for future field interviews.Also, if you’re in Los Angeles, Krishna will be giving a talk at Exploring Physics at UCLA, hosted by UCLA’s physics outreach organization Continuum, on Saturday, June 6 at the Fowler Museum. His talk runs from 9:30–10:30 AM.Register here: https://luma.com/3al1hj5h


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    43 mins
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