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Giggles&Glutes Podcast

Giggles&Glutes Podcast

By: Zoë Müller & Donaé Marinus
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Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!



© 2026 Giggles&Glutes Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Ultimate Gym Girl Chat | Activewear, Hair Care & Fitness Essentials

    The Ultimate Gym Girl Chat | Activewear, Hair Care & Fitness Essentials
    Jun 19 2026

    Let’s get to know each other!

    Whether you’re brand new to the gym or you’ve been training for years, there are certain things nobody tells you when you start your fitness journey.


    In this episode of Giggles & Glutes, we’re talking about the practical side of fitness that often gets overlooked. From choosing the right shoes for your workouts and finding activewear that actually supports your training, to gym girl hair care, makeup, gym bag essentials, and all the little things that make showing up consistently so much easier.


    We share our personal experiences, mistakes we’ve made along the way, and the things we wish someone had told us sooner.


    Because fitness isn’t just about training hard. It’s about creating systems, routines, and habits that help you show up consistently and enjoy the process.


    Topics Covered:
    • Training shoes vs running shoes
    • Why your activewear matters
    • Compression clothing and support
    • Gym girl hair care tips
    • Slick-back buns and scalp health
    • Gym makeup opinions
    • What’s in our gym bags
    • Building consistency through preparation


    If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your gym bestie.

    Timestamps

    00:00 Intro: This one’s for the gym girlies
    01:11 Things nobody tells you when starting fitness
    02:39 Why shoes matter more than you think
    04:48 Running shoes vs training shoes
    06:02 Training barefoot and when it makes sense
    08:21 Investing in the right footwear
    09:40 Activewear: Is expensive worth it?
    13:04 Sports bras and compression clothing
    15:08 Confidence, comfort and gym outfits
    16:55 The gym girl hair struggle begins
    18:11 Slick-back buns and hair damage
    21:11 Scalp care, oils and hair growth
    23:04 Gym makeup: Wear it or not?
    27:04 What’s in our gym bags?
    31:57 Final thoughts and key lessons
    34:20 Strong glutes, strong minds and lots of giggles


    Disclaimer:
    The information shared in this episode is based on our personal experiences, opinions, and observations as fitness professionals. We are not medical professionals, dermatologists, podiatrists, or healthcare providers. This podcast is intended for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional regarding any health, medical, or injury-related concerns.





    Support the show

    Hang out with us on our socials!

    Instagram: https://www.instagram.com/giggles.glutes/
    TikTok: https://www.tiktok.com/@gigglesandglutes
    YouTube: https://www.youtube.com/@GigglesandGlutes
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    35 mins
  • GYM GIRLS AND ADHD - How this actually impacts your training

    GYM GIRLS AND ADHD - How this actually impacts your training
    Jun 12 2026

    Let’s get to know each other!

    In this episode of Giggles & Glutes, we dive into a topic that many people experience but isn’t often discussed in the fitness space: ADHD and how it can impact your health, fitness, nutrition, and training journey.

    We share personal experiences and observations around training consistency, motivation, routine, meal choices, food repetition, and how having ADHD can influence the way you approach fitness.

    From eating the same meals every day to struggling with structure, focus, and routine, we explore how understanding your own habits can help you build a more sustainable approach to health and wellness.

    Whether you have ADHD yourself, suspect you might, or simply know someone who does, this episode offers an honest conversation about navigating fitness in a way that works for you rather than against you.

    ✨ In this episode we discuss:

    • How ADHD can affect training consistency
    • Hyperfocus and motivation in fitness
    • Why some people prefer eating the same meals repeatedly
    • Building routines that actually stick
    • The importance of flexibility over perfection
    • Understanding your own habits and behaviours
    • Finding a fitness approach that suits your lifestyle

    ⚠️ Disclaimer:
    The information discussed in this episode is based solely on our personal experiences, opinions, and observations. We are not doctors, psychologists, psychiatrists, or medical professionals. This episode is intended for educational and entertainment purposes only and should not be considered medical advice. If you have concerns regarding ADHD or any medical condition, please consult a qualified healthcare professional.

    🎙️ Don’t forget to like, subscribe, and share the episode with someone who might find this conversation helpful.

    #GigglesAndGlutes #ADHD #FitnessJourney #WomensHealth #HealthAndWellness #GymGirl



    Support the show

    Hang out with us on our socials!

    Instagram: https://www.instagram.com/giggles.glutes/
    TikTok: https://www.tiktok.com/@gigglesandglutes
    YouTube: https://www.youtube.com/@GigglesandGlutes
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    22 mins
  • Why You’re Tired, Hungry & Not Losing Weight

    Why You’re Tired, Hungry & Not Losing Weight
    Jun 5 2026
    Let’s get to know each other!In this episode of Penny for Our Thoughts, Donaé and Zoë dive into one of the biggest misconceptions in the fitness industry: the idea that women should stay in a calorie deficit forever.If you’re constantly tired, hungry, struggling with recovery, dealing with cravings, mood swings, poor gym performance, or feeling stuck despite eating very little, this episode is for you.We discuss: • What maintenance calories actually are • Why chronic dieting can backfire • How under-eating affects hormones and recovery • Why women’s bodies respond differently to dieting • The importance of strength training • Reverse dieting explained simply • Why eating more doesn’t automatically mean gaining fat • The signs your body may need a break from dietingWhether your goal is fat loss, muscle growth, improved performance, or simply feeling healthier, this conversation will help you understand why more food is not always the enemy.Remember: your body is not supposed to feel exhausted just to maintain a physique.Train with intention. Love in strength.Key Takeaways From This Episode✅ Maintenance calories are not a fixed number forever.✅ Chronic dieting can lower energy expenditure and reduce daily movement without you realizing it.✅ Constant fatigue, cravings, poor recovery and mood swings are often signs of under-fuelling.✅ Women’s hormones are highly sensitive to prolonged low energy intake.✅ Fat loss should not come at the expense of health, recovery and hormonal function.✅ Strength training is essential for improving body composition.✅ Reverse dieting can help improve recovery, performance and energy levels.✅ Weight fluctuations during increased calorie intake are normal.✅ Progress should be measured by more than just the scale.✅ Sometimes eating more is exactly what your body needs to move forward.Timestamps00:00 Welcome back to Penny for Our Thoughts00:20 The “skinny pandemic” and fear of eating more00:57 Why 1,000 calories isn’t the answer01:25 The hidden consequences of living in a deficit02:06 What are maintenance calories?03:23 Why maintenance isn’t a fixed number04:05 How chronic dieting affects metabolism04:57 NEAT explained: why you move less without realizing it05:24 Recovery, hormones and energy depletion05:51 Why exhaustion has become normalized07:09 Your body is smarter than you think08:06 Hormones, cortisol and under-eating09:59 Why women need a different approach to nutrition11:01 Survival mode and hormonal adaptations11:41 Missing periods, cravings and water retention12:37 Nutrition throughout the menstrual cycle13:21 Why staying in a deficit can limit progress14:05 Reverse dieting explained15:01 Eating more and improving body composition16:26 Why strength training matters17:09 The health markers that matter more than weight17:54 Your body shouldn’t feel exhausted to maintain a physique18:12 Final thoughts and sign-offDisclaimer:The information shared in this podcast is for educational and entertainment purposes only and is not intended to replace medical advice, diagnosis, or treatment from a qualified healthcare professional.The views expressed by the hosts are based on personal experiences, professional knowledge, and general fitness and nutrition principles. Individual needs may vary, and listeners should consult their doctor, registered dietitian, or healthcare provider before making significant changes to their nutrition, exercise routine, or lifestyle—especially if they have any underlying medical conditions.While we strive to provide accurate and up-to-date information, the content discussed in this episode should not be considered personalized medical, nutrition, or fitness advice.Always listen to your body, seek professional guidance when needed, and make decisions that are appropriate for your individual circumstances.Support the showHang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes
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    19 mins
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