Lala and Ambyr talk Fourth of July plans in Montana, a night out two-stepping with cowboys and their favorite summer traditions. Plus, a quick message before their holiday break.

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Lala and Ambyr unpack panic attacks, relationship stress, and leaning on each other as emotional support. They open up about what anxiety really feels like and the messy, honest ways they cope.

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Lala shares a deeply personal update about her mom and the uncertainty their family is navigating. She and Easton also reflect on Father’s Day, share emotional moments from Ocean’s graduation, and talk honestly about dating in a way only they can.

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In this unfiltered bonus episode, Lala and Easton answer your questions on dating, sobriety, filming, and the real reason they stopped recapping The Valley.

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Ambyr and Lala break down modern dating frustrations, knowing your worth and how women really vet men.
They also discuss emotional spirals and the red flags they’re spotting on social media.

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A trip to Utah brings up old memories and unexpected anxiety for Lala and Easton.
Plus, a chaotic Vegas weekend at Lisa Vanderpump’s party and Easton’s wild date night story.

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With a trip to Vegas, Lala shares the truth about trading alcohol for vaping and why it was "the worst thing" she's ever done.
In this deep dive on quitting vices, Easton also announces his own endeavor to help people with addiction.

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Ambyr and Lala get real about anger, from triggers and defense mechanisms to their own toxic traits.
They share how journaling, gratitude, and slowing down are helping them respond in healthier ways.

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