In this deeply personal episode, I share a tender milestone: for the first time in my life, I’m finally feeling safe to be truly seen — not the version that pleases others, not the polished performer, but the real me in all my evolving, luminous truth.

I open up about the old patterns of shape-shifting and hiding, the powerful dreams that revealed where I was still shrinking, and the quiet liberation that’s happening now as I feel safer in my body and energy. This shift is allowing my truest work — the illuminated mandalas and transmissions of inner divinity — to finally emerge.

We also journey through a longer, soothing guided meditation to help you begin feeling safe to be fully seen in your own life.

If you’ve ever dimmed your light, performed to stay acceptable, or longed to stop hiding, this conversation is an invitation to come home to yourself.

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Grounded is the New Sexy is not a podcast about becoming better.

It is a space for coming alive.

Here, grounding is not about shrinking, coping, or stabilizing for survival.It is about inhabiting yourself so fully that your life begins to reorganize around what is true.

Grounded is the New Sexy is for creatives, visionaries, and sensitive systems who are done chasing expansion — and ready to let aliveness reorganize them from the inside out.

Stay Connected / Go Deeper

If this episode resonated with you, you’re warmly invited to continue the conversation beyond the podcast.

✨Free meditation here- “A Still Place You Can Trust”

This offering is a doorway into a slower, more honest way of living- one rooted in presence, trust, and relationship with yourself.

✨ Luminous Sanctuary — my space on SubstackThis is where I share grounded reflections, practices, and deeper conversations about embodiment, creativity, and living in alignment. There’s a free space to enter, and paid layers for those who want to go deeper at their own pace.

🎨 Artwork & Offerings You can explore my artwork and current offerings at christylittleartist.com, where everything I create lives as an extension of this same frequency — slow, intentional, and embodied.

🎧 Subscribe & ShareIf you enjoy the show, subscribing helps new episodes find you when you need them. And sharing an episode with someone you love is one of the most meaningful ways to support this work.

Most of us aren’t disconnected from ourselves by accident.

We learned it. Thoroughly and early. Living from the neck up — staying productive, logical, in control — kept us safe, accepted, and functional in the environments we grew up in.

Disconnecting from the body was a brilliant survival strategy.

The problem is most of us are still running it.

And from that place we genuinely cannot hear ourselves. Not our intuition. Not our creativity. Not what we actually need or want or feel.

This episode is about that pattern — where it came from, what it actually costs, and what it looks like to gently, gradually come home to yourself.

There’s a guided meditation at the end to close with.

Come as you are.

Grounded is the New Sexy is not a podcast about becoming better.

It is a space for coming alive.

Each episode is an invitation into a different quality of contact — with your body, your creativity, your nervous system, your inner world, and the intelligence moving through your life.

Here, grounding is not about shrinking, coping, or stabilizing for survival.It is about inhabiting yourself so fully that your life begins to reorganize around what is true.

These conversations explore what happens when we stop performing healing, success, or spirituality — and begin living from a deeper internal coherence.

The conversations may vary, but the throughline is always the same:

Returning you to the place where your choices become simpler, your creativity becomes cleaner, and your life begins to move from a deeper intelligence than effort.

Grounded is the New Sexy is for creatives, visionaries, and sensitive systems who are done chasing expansion — and ready to let aliveness reorganize them from the inside out.

Stay Connected / Go Deeper

If this episode resonated with you, you’re warmly invited to continue the conversation beyond the podcast.

✨Free meditation here- “A Still Place You Can Trust”

This offering is a doorway into a slower, more honest way of living- one rooted in presence, trust, and relationship with yourself.

✨ Luminous Sanctuary — my space on Substack

This is where I share grounded reflections, practices, and deeper conversations about embodiment, creativity, and living in alignment. There’s a free space to enter, and paid layers for those who want to go deeper at their own pace.

🎨 Artwork & Offerings You can explore my artwork and current offerings at christylittleartist.com, where everything I create lives as an extension of this same frequency — slow, intentional, and embodied.

🎧 Subscribe & Share If you enjoy the show, subscribing helps new episodes find you when you need them. And sharing an episode with someone you love is one of the most meaningful ways to support this work.

A quick voice note before the next episode drops.

I'm moving Grounded is the New Sexy over to Substack — and I wanted to tell you personally why I'm genuinely excited about it.

Everything I've been building is coming together in one place. The podcast, the practices, the paintings, the writing. One real home where it all belongs together- and more value for you.

The next episode will be waiting for you there.

Come find me on Substack — subscribing is completely free. 🌿