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Growing the Good - The Mindful Podcast

Growing the Good - The Mindful Podcast

By: Neil West & Hayley Kearns
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Are you happy? If you can't be happy in this moment, when can you be happy? Let growing the Good guide you on the path to learning more about mindfulness and how understanding a few simple principles can transform your life for the better. Mindfulness teachers Neil West and Hayley Kearns will gently guide you on a journey through the key aspects of mindfulness sharing stories and their own experience as well as meditation to bring a fascinating new twist to the practice of this ancient tradition. Join them, stress less, enjoy more and learn how to nurture better relationships with growing the Good - the Mindful Podcast.

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Episodes
  • Series 5 Episode 8 - The New Immortality by J. W. Dunne

    Series 5 Episode 8 - The New Immortality by J. W. Dunne
    Jun 14 2026

    A fascinating, if little known, book from the late 1930s that in many ways anticipated Quantum Theory and ideas of a Hologram Universe, time and how we all experience it differently, and with some chillingly prescient observations about the nature of the universe.
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    22 mins
  • Series 5 Episode 7 - Jason Fox 'Embrace the Chaos'

    Series 5 Episode 7 - Jason Fox 'Embrace the Chaos'
    Jun 5 2026

    Neil and Hayley don camouflage face paint for a deep dive into the Jason Fox best seller, 'Embrace the Chaos'. Mindfulness doesn't get tougher than this!
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    18 mins
  • Series 5 Episode 6 - The Miracle Morning by Hal Elrod

    Series 5 Episode 6 - The Miracle Morning by Hal Elrod
    May 27 2026

    Do you want to live life to the fullest? Be part of the top 5% of people who feel they have achieved al their goals in work, relationships, wealth and life in general? Well, maybe you should try getting out of bed a bit earlier! Neil and Hayley explore the top tips from Hal Elrod on how to make those first few minutes count each day.
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    30 mins
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I am enjoying listening to this podcast series. As someone who has only done a little bit of meditation, this is a down to earth easy to follow series. I found the stories interesting and the meditations very soothing.

A great introduction to mindfulness

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Loved it. Cannot wait for the next episode !!! EVERYBODY GO LISTEN NOW :)

BEST MINDFUL PODCAST EVER!!!!!

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Enjoyed visualisation meditation found a tree this time. Found this very telaxingThankyou so much x

Visualisation meditation

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