We're halfway through the year and a lot of us are tempted to call it failure. Inconsistency. Lost momentum.

If you've looked at the first half of this year and felt the gap between where you are and where you thought you'd be, this episode is for you.

In this episode of Happy Without Medicine, a few questions worth sitting with first before you jump into planning the rest of the year.

Enjoy the episode.

Dr. Yewande

If you're looking for structure, accountability, and a community of women who are also in motion, apply for the next cohort of The Momentum Room here.

In this episode, we're talking about why so many women gradually lose touch with themselves while caring for everyone else.

I also talk about how to reconnect with who you are and how to grow into who you would like to be.

This episode is a reminder of why you were never meant to hide your light.

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Episode 121: Acceptance Isn't Giving Up

Today’s episode is a replay of episode 2, one of the show’s top‑downloaded episodes. I’m bringing it back because the topic is especially relevant right now.

An interesting theme that comes up with the women I help (women who are givers and achievers) is that they miss "the old me" or they want "the old me" back.

And my job is to coach them from where they are, to finding that version of themselves again.

I'm your host, Dr. Yewande a Medical Doctor, Therapist, and Speaker. And in this episode of Happy Without Medicine, I share how I help givers and achievers get back to the version of themselves they long for.

Most times, this is a version of themselves they never even knew existed!

PS: This is a replay of an old podcast episode.

Any specific news, current events, or time-sensitive offers mentioned reflect the timeframe of the original recording and may no longer be active or relevant.

This content can also be found here:

https://happywithoutmedicine.com/1

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