🚨The biggest thing stopping you lowering your scores isn’t your golf swing… it’s your fear of failure.

In this episode of How Low Can You Go, we sit down with Keeks Golf to explore the side of golf that rarely gets talked about openly.

From sitting in the car park too nervous to walk into the driving range, to wondering if she even belonged at a golf club, Keeks shares the fears, setbacks and breakthroughs that have shaped her journey through the game.

This isn’t an episode about perfect swings or Tour-level golf.

It’s about confidence.

It’s about failure.

It’s about learning to enjoy the process of getting better.

Whether you’re trying to break 100, break 90, improve your golf mindset, build confidence on the course, or simply enjoy the game more, you’ll almost certainly recognise parts of your own journey in this conversation.

⛳ In Part One, we discuss:

✅ How Keeks first discovered golf

✅ Golf anxiety and first-tee nerves

✅ Feeling like you don’t belong at a golf club

✅ Why so many golfers fear failure

✅ Learning to embrace competition golf

✅ Building confidence as an amateur golfer

✅ Why documenting the journey has inspired thousands of golfers

🎙️ Coming Up in Part Two…

🏌️ Breaking 90

🧠 The mental game

🏆 Playing alongside professionals

⛳ Competition golf

🎯 Why breaking 85 is now firmly in Keeks’ sights

📲 Follow Keeks Golf

📸 Instagram
https://www.instagram.com/keeksgolf/

📺 YouTube
https://www.youtube.com/@keeksgolf

🎙️ ABOUT THE SHOW

How Low Can You Go is the golf improvement podcast following two amateur golfers on their journey to lower their handicaps and shoot their lowest ever scores.

Each week we sit down with the world’s leading golf coaches, psychologists, Tour players, performance experts and everyday golfers to uncover what actually moves the needle.

Whether you’re trying to break 100, break 90, break 80, improve your golf swing, sharpen your golf mindset, manage your golf psychology or simply enjoy the game more, every episode is packed with practical insights to help you become a better golfer.

🎧 Listen now and start turning bad rounds into better golf.

📲 Follow How Low Can You Go

📸 Instagram
https://www.instagram.com/howlowcanyougopodcast/

📺 YouTube
https://www.youtube.com/@HowLowCanYouGoPodcast

💌 Contact
howlowcanyougopodcast@gmail.com

⭐ If you enjoyed this episode, please follow the podcast, leave us a ⭐⭐⭐⭐⭐ rating and share it with a golfing friend. It genuinely helps us reach more golfers who are on exactly the same journey.

"When you say high standard, I think expectation. And expectations are hidden guarantees." — Jared Tendler

Last week, Jared Tendler psychoanalysed Dave's golf game and uncovered some uncomfortable truths about confidence, insecurity, self-worth and performance.

This week, it's Chris's turn.

On paper, Chris is the golfer most amateurs aspire to become. A low handicap player capable of shooting under par and pushing towards scratch golf.

But Jared quickly uncovers a different challenge entirely:

Perfectionism.

High expectations.

And a mindset that's quietly making improvement harder, not easier.

Why do so many good golfers struggle to enjoy the game?

Why do high standards sometimes hurt performance instead of helping it?

And how can ambitious golfers pursue improvement without becoming trapped by unrealistic expectations?

This conversation explores golf psychology, perfectionism, confidence, expectations, resilience, mental toughness and the hidden mental mistakes that often hold good golfers back.

Whether you're trying to break 100, break 90, reach single figures or chase scratch golf, the lessons in this episode apply far beyond elite golf.

In This Episode:

✅ High expectations vs healthy standards

✅ Why perfectionism hurts performance

✅ Building confidence the right way

✅ How to stop throwing rounds away

✅ Resilience and grit on the golf course

✅ The psychology of scratch golf

✅ The "anchor in the mountain" concept

✅A Game, B Game, C Game - why a better C game can lead to lasting improvement.

Want to go deeper?

Check out Jared Tendler’s excellent golf psychology resources:

🌐 Website: https://jaredtendler.com/

📚 Books: https://jaredtendler.com/books/

🏌️ Everyday Golf Psychology: https://jaredtendler.com/books/everyday-golf-psychology/

Jared’s work provides practical frameworks for building confidence, handling pressure, overcoming fear of failure and performing more consistently on the golf course.

🎙️ ABOUT THE SHOW

How Low Can You Go explores how amateur golfers can improve their game, lower their scores, and actually understand what moves the needle — without wasting time on the wrong things.

🎧 Listen now and start turning bad rounds into better golf.

📸 Instagram
https://www.instagram.com/howlowcanyougopodcast/

📺 YouTube
https://www.youtube.com/@HowLowCanYouGoPodcast

💌 Contact
howlowcanyougopodcast@gmail.com

“You’re hitting that golf shot looking to feel competent. If you don’t, you get to go into this hellscape of not really knowing who you are or what matters.” — Jared Tendler

What happens when one of the world’s leading mental game coaches starts analysing your golf game in real time?

In this special two-part conversation, renowned golf mental game coach Jared Tendler joins How Low Can You Go? and quickly takes the discussion somewhere neither of us expected.

Rather than talking about confidence, pressure and performance in the abstract, Jared turns his attention to Dave’s golf game and uncovers the hidden beliefs, fears and insecurities that may be driving his struggles on the course.

Why can someone who feels confident in most areas of life still feel embarrassment, frustration and even despair on the golf course?

This episode covers golf psychology, confidence, performance anxiety, fear of failure, self-worth, improvement mindset and the mental game.

Part Two, coming next week: Jared turns his attention to Chris and uncovers a very different challenge—perfectionism, high expectations and the hidden cost of chasing scratch golf.

Want to go deeper?

Check out Jared Tendler’s excellent golf psychology resources:

🌐 Website: https://jaredtendler.com/

📚 Books: https://jaredtendler.com/books/

🏌️ Everyday Golf Psychology: https://jaredtendler.com/books/everyday-golf-psychology/

Jared’s work provides practical frameworks for building confidence, handling pressure, overcoming fear of failure and performing more consistently on the golf course.

🎙️ ABOUT THE SHOW

How Low Can You Go explores how amateur golfers can improve their game, lower their scores, and actually understand what moves the needle — without wasting time on the wrong things.

🎧 Listen now and start turning bad rounds into better golf.

📸 Instagram
https://www.instagram.com/howlowcanyougopodcast/

📺 YouTube
https://www.youtube.com/@HowLowCanYouGoPodcast

💌 Contact
howlowcanyougopodcast@gmail.com

The new golf season is finally here.

After months of conversations with some of the smartest minds in golf improvement, it's time to stop talking and start applying what we've learned on the golf course.

In this episode, Dave and Chris check in on their current handicaps, revisit the biggest lessons from recent guests, and share exactly what they're focusing on as they chase their goals of single figures and scratch golf this season.

🎯 We Discuss:

✅ Why our handicaps are finally moving in the right direction
✅ The five key components of golf improvement
✅ Scott Fawcett's advice to "own a shape with driver"
✅ Jon Sherman's lessons on process, resilience and not giving up on your round
✅ Karl Morris on mindset, pressure and the "I'll be happy when..." trap
✅ Chase Cooper's swing changes that are already transforming our games
✅ Alex Huang's simple formula for lowering your handicap
✅ The biggest areas we're focusing on this season

Whether you're trying to break 100, break 90, break 80, or get to scratch golf, this episode is packed with practical golf improvement ideas, strategy, mindset lessons, and real-world experiences from two golfers trying to get better.

🗺️ The Golf Improvement Roadmap

If you're serious about lowering your handicap this season, this is the roadmap episode.

⛳ Follow the journey as we put these lessons to the test and find out whether they actually work when the scorecard is in hand.

🎙️ ABOUT THE SHOW

How Low Can You Go explores how amateur golfers can improve their game, lower their scores, and actually understand what moves the needle — without wasting time on the wrong things.

🎧 Listen now and start turning bad rounds into better golf.

📸 Instagram
https://www.instagram.com/howlowcanyougopodcast/

📺 YouTube
https://www.youtube.com/@HowLowCanYouGoPodcast

💌 Contact
howlowcanyougopodcast@gmail.com

🏨 Big shout out to The Leddie on Scotland’s Golf Coast.

“Your future best golf is probably being built inside your worst rounds.”

In Part 2 with Jon Sherman from the 🎧 The Sweet Spot Podcast and author of The Four Foundations of Golf, we dive deep into the psychology of golf improvement.

Jon explains why golfers give up too early during rounds, how resilience is built on your worst days, and why “getting your hands dirty” might be the key to shooting lower scores.

We also discuss:

• how Jon works with PGA Tour winner Mackenzie Hughes
• handling pressure and expectations on the golf course
• why golf is “an infinite game”
• mental game mistakes amateur golfers make
• simple stat tracking that actually helps
• why chasing lower handicaps doesn’t always lead to happiness
• process vs results in golf improvement

If you’ve ever struggled mentally during a bad round, lost confidence on the course, or wondered how better players stay composed under pressure — this episode is for you.

Featuring:
Jon Sherman — author of The Four Foundations of Golf, co-host of The Sweet Spot podcast, and coach to PGA Tour players including Mackenzie Hughes.

⛳ FOLLOW JON SHERMAN

📘 Practical Golf
https://practical-golf.com/

📚 The Four Foundations of Golf
https://practical-golf.com/book/

📺 YouTube
https://www.youtube.com/@jonshermangolf

📸 Instagram
https://www.instagram.com/practical.golf

🎧 The Sweet Spot Podcast
https://sweetspotgolfpodcast.com/

🎙️ ABOUT THE SHOW

How Low Can You Go explores how amateur golfers can improve their game, lower their scores, and actually understand what moves the needle — without wasting time on the wrong things.

🎧 Listen now and start turning bad rounds into better golf.

📸 Instagram
https://www.instagram.com/howlowcanyougopodcast/

📺 YouTube
https://www.youtube.com/@HowLowCanYouGoPodcast

💌 Contact
howlowcanyougopodcast@gmail.com

🏨 Big shout out to The Leddie on Scotland’s Golf Coast.

If you’re enjoying the podcast, leaving a quick review really helps us grow — and helps more golfers shoot lower scores. ⛳

“Most golfers don’t actually understand what good golf looks like for their skill level.”

Today we’re joined by Jon Sherman — author of The Four Foundations of Golf, founder of Practical Golf, and co-host of The Sweet Spot Podcast.

This is one of the most honest conversations we’ve had yet about the mental side of golf.

⛳ IN THIS EPISODE

• Why golfers put so much pressure on themselves
• Fear of choking and protecting good rounds
• Why expectations destroy enjoyment
• What “good golf” actually looks like
• Why elite golf is mostly avoiding disasters
• Why mid-handicap golfers might be the most tortured golfers on earth

Jon also explains why most golfers fundamentally misunderstand scoring, consistency and improvement — and how changing your expectations can completely transform both your golf and your enjoyment of the game.

🎯 IF YOU’VE EVER...

• Cared too much about your score
• Let one bad hole ruin your round
• Panicked trying to break 80, 90 or 100
• Wondered why golf feels mentally exhausting...

…this episode is for you.

🎙️ Part 2 coming next week.

⛳ FOLLOW JON SHERMAN

📘 Practical Golf
https://practical-golf.com/

📚 The Four Foundations of Golf
https://practical-golf.com/book/

📺 YouTube
https://www.youtube.com/@jonshermangolf

📸 Instagram
https://www.instagram.com/practical.golf

🎧 The Sweet Spot Podcast
https://sweetspotgolfpodcast.com/

🎙️ ABOUT THE SHOW

How Low Can You Go explores how amateur golfers can improve their game, lower their scores, and actually understand what moves the needle — without wasting time on the wrong things.

🎧 Listen now and start turning bad rounds into better golf.

📸 Instagram
https://www.instagram.com/howlowcanyougopodcast/

📺 YouTube
https://www.youtube.com/@HowLowCanYouGoPodcast

💌 Contact
howlowcanyougopodcast@gmail.com

🏨 Big shout out to The Leddie on Scotland’s Golf Coast.

If you’re enjoying the podcast, leaving a quick review really helps us grow — and helps more golfers shoot lower scores. ⛳

What actually causes big slices with driver, heavy chips, and inconsistent contact in golf?

In this episode, golf coach and content creator Chase Cooper breaks down Dave and Chris’s golf swings live on the podcast — identifying the setup mistakes, low-point issues, clubface problems, and swing patterns that are holding them back.

From driver swing faults and ball position to chipping technique and strike control, Chase explains why most amateur golfers struggle with contact and how small changes in setup and intention can completely change your ball striking.

This is a raw, honest and hugely relatable coaching session for any golfer trying to improve their swing without getting lost in overcomplicated technical instruction.

Topics include:

• How to stop slices with the driver
• Why golfers struggle with low point control
• The real cause of heavy chips and chunked pitch shots
• Ball position, forearm setup and shoulder alignment
• Why solid contact solves more problems than golfers think
• The difference between “feel” golfers and analytical golfers
• Why most golfers are more consistent than they realise
• How elite players control strike location on the clubface
• Simpler ways to practice golf effectively

If you’ve ever stood on the range wondering why your swing suddenly disappeared… this episode is for you.

🎙️ About the show
How Low Can You Go explores how amateur golfers can improve their game, lower their scores, and actually understand what moves the needle—without wasting time on the wrong things.

🎧 Listen now and start turning bad rounds into better golf.

📺 YouTube → https://www.youtube.com/@HowLowCanYouGoPodcast
📸 Instagram → https://www.instagram.com/howlowcanyougopodcast/

💌 Contact → howlowcanyougopodcast@gmail.com

🏨 Big shout out to The Leddie Hotel on Scotland’s Golf Coast.

⛳ Follow Chase Cooper:
📸 Instagram → https://www.instagram.com/chasecoopergolf/

🎙️ Check out Golf Beneath The Surface:
📸 Instagram → https://www.instagram.com/gbtspodcast/
🎧 Spotify → https://open.spotify.com/show/4XlY6Yt0QJkVQ8wXyZkG3I

If you’re enjoying the podcast, leaving a quick review really helps us grow — and helps more golfers shoot lower scores. ⛳

Golf swing inconsistency explained: Chase Cooper on low point, contact, and face control.

In this episode, we’re joined by top US golf coach Chase Cooper—co-host of Golf Beneath the Surface and a self-confessed “tech nerd”—to dive into what actually controls your ball striking in golf.

We set out to talk golf swing technique… but what follows is a completely different way of thinking about it.

Chase breaks down the fundamentals that truly matter—low point control, strike quality, and face control—and explains why most golfers get lost chasing positions instead of focusing on what actually impacts performance.

If you’ve ever felt like your swing works one week and disappears the next, this episode will help you understand why—and what you can do about it.

This is part one of a two-part conversation. In part two, Chase analyses our swings and tells us exactly what we need to change to reach our goals this season.

If you’re serious about improving your golf, this is one you won’t want to miss.

🎙️ About the show
How Low Can You Go explores how amateur golfers can improve their game, lower their scores, and actually understand what moves the needle—without wasting time on the wrong things.

🎧 Listen now and start turning bad rounds into better golf.

📺 YouTube → https://www.youtube.com/@HowLowCanYouGoPodcast
📸 Instagram → https://www.instagram.com/howlowcanyougopodcast/

💌 Contact → howlowcanyougopodcast@gmail.com

🏨 Big shout out to The Leddie Hotel on Scotland’s Golf Coast.

🔗 Link to Golf Beneath The Surface

If you enjoyed this conversation, be sure to check out Golf Beneath the Surface here:
👉https://open.spotify.com/show/4XlY6Yt0QJkVQ8wXyZkG3I

If you’re enjoying the podcast, leaving a quick review really helps us grow — and helps more golfers shoot lower scores. ⛳