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How To Fall Asleep Fast

How To Fall Asleep Fast

By: Amanda Cupido and Boris Kurtzman
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How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

Hosted on Acast. See acast.com/privacy for more information.

Lead Podcasting Hygiene & Healthy Living Music Psychology Psychology & Mental Health
Episodes
  • Binaural Beats ::: Trans Lunar Injection

    Binaural Beats ::: Trans Lunar Injection
    Jun 1 2026
    In this episode of How to Fall Asleep Fast you'll hear a song composed by Boris Kurtzman called Trans Lunar Injection. It was inspired by the recent Artemis II space launch. The music also includes binaural beats, which are scientifically proven to help you to relax and call in sleep. Host Amanda Cupido also offers a starry meditation.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Nature Sounds ::: Summer Meadow

    Nature Sounds ::: Summer Meadow
    May 18 2026
    This episode of How to Fall Asleep Fast features ambient music layered with nature sounds to help you sleep. The song is an original composition from Boris Kurtzman. It also includes a brief meditation from host, Amanda Cupido. Let your thoughts drift like tall grass swaying, coming and going without resistance.

    Hosted on Acast. See acast.com/privacy for more information.
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    56 mins
  • Ambient Music ::: On The Horizon

    Ambient Music ::: On The Horizon
    May 4 2026
    Welcome to Season 3 of How to Fall Asleep Fast, a podcast the offers dreamy music to inspire sleep. On this episode, the opening meditation is voiced by Erika Casupanan, the 41st of the gameshow Survivor and is the host of the podcast Happy to See Me (also on The Sonar Network). You can learn more about Erika by visiting her website https://www.erikacasupanan.com/

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
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