Most people think they have a discipline problem, while Amber Cabral thinks they have a clarity problem.

In Part 2 of her 3-part series on discipline, Amber challenges one of the biggest assumptions in personal growth: that the reason you can't stay consistent is that you're lazy, unmotivated, or lacking discipline. What if the real issue is that you're trying to commit to a goal that was never truly yours to begin with?

In this episode of Human(ing) Well, Amber explores the difference between real wants and borrowed wants. From career paths and relationship goals to health, creativity, and personal growth, she unpacks how many of us spend years chasing goals that were assigned by parents, partners, society, or expectations we never consciously chose.

Drawing from her own journey of entrepreneurship, authenticity, and reinvention, Amber shares why discipline becomes easier when it's connected to something that truly matters to you. She explains how devotion fuels consistency, why authenticity requires flexibility, and how to identify whether your goals are coming from genuine desire or external pressure.

Amber also shares research showing that people pursuing goals aligned with their own values are more likely to sustain effort and achieve long-term success than those pursuing goals based on obligation or outside pressure. Tune in and discover why walking away from a goal that was never yours may be one of the most disciplined things you can do.

📢 EP 24: Get Grounded: How “You Can Have Whatever You Want”

https://humaningwell.substack.com/p/ep-24-get-grounded-how-you-can-have

🛍️ Shop Amber’s Be A Good Human merch:
https://www.ambercabral.com/merch

💛 Pour In Birthday Submissions:
https://form.typeform.com/to/DhI5dOLx

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Human(ing) Well, Amber Cabral kicks off a three-part series on discipline by challenging one of the most common misconceptions about it: that discipline means constant hustle, rigid routines, and unshakable willpower. Amber shares why the most disciplined people aren't necessarily the most regimented because they often understand themselves best.

Through stories about travel routines, skincare habits, productivity systems, and even her approach to fitness, Amber explores how sustainable discipline is built by working with your natural rhythms rather than fighting them. She explains why paying attention to your energy, creating supportive systems, and allowing room for grace can be far more effective than relying on motivation or self-criticism.

Amber also unpacks the difference between borrowed discipline and authentic commitment, showing why lasting consistency comes from being deeply connected to what truly matters to you (by not from copying someone else's habits or routines). As she reminds us: discipline isn't about being rigid. It's about being honest about who you are, how you work, and what you're genuinely devoted to achieving.

🛍️ Shop Amber’s Be A Good Human merch:
https://www.ambercabral.com/merch

💛 Pour In Birthday Submissions:
https://form.typeform.com/to/DhI5dOLx

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Human(ing) Well, Amber Cabral shares the story of a freak accident that literally ripped her toenail off and the unexpected lessons it taught her about resilience, recovery, emotional regulation, and being human. While deep in the process of finishing her new book, How to Be a Good Human, Amber found herself confronting a hard truth: doing all the right things is not insurance against difficult things happening.

Through humor, honesty, and reflection, Amber explores why so many of us believe that if we're disciplined enough, self-aware enough, or intentional enough, we can somehow avoid life's setbacks. But real growth isn't about preventing every challenge. It's about how quickly and intentionally we recover when life inevitably throws us off course.

As she highlights: “Just because you're doing the right things, it is not insurance against bad things… Life is going to happen no matter how diligent you are.”

This episode is a reminder that setbacks aren't proof that you're failing. They're proof that you're human because the goal isn't to avoid the hit, but to actually recover well.

🛍️ Shop Amber’s Be A Good Human merch:
https://www.ambercabral.com/merch

💛 Pour In Birthday Submissions:
https://form.typeform.com/to/DhI5dOLx

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.