Jay breaks down why most “metabolism reset” programs fail and reveals a smarter, research-backed 30-day approach that actually works. Drawing from decades of experimentation and human studies, he dives into the real science of adaptive thermogenesis, the dangers of yo-yo dieting, and how to rebuild your hormonal environment for lasting results.

Key topics include: Strategic diet breaks at maintenance calories to reverse metabolic slowdown
High-protein intake and resistance training to positive muscular failure (PMF)
Alternate-day fasting, metabolic flexibility, and smart HIIT protocols
The role of peptides and targeted compounds to accelerate repair
Why muscle preservation is the ultimate key to a thriving metabolism

If you’re tired of crash diets that leave you worse off, this conversation delivers practical, no-BS strategies to reignite your metabolism, preserve muscle, and build sustainable habits that support your long-term health, energy, and purpose. Jay also shares insights from his 30 Days 2 Shredz protocol and Metabolic Awakening framework—tools designed to help you stop fighting your biology and start working with it.

https://jaycampbell.com/

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In this raw and powerful episode of I Am Refocused Radio, Shemaiah A. Reed sits down with Jennifer Gaydos Hartman — mental health & trauma advocate, Director of National Business Development at J. Flowers Health Institute, former star of Bravo’s Real Housewives of Dallas, and author of the memoir *Tomorrow’s Not Promised: My Mother Came to Me in a Dream*.

Jennifer opens up about the night that shattered her world on January 1, 2020, and the extraordinary choice she and her children made in the aftermath: to become survivors instead of victims. She shares how generational trauma, unimaginable loss, and public persona collided with private pain — and how she turned that pain into purpose through advocacy, healing, and helping others at one of the country’s premier trauma and addiction treatment centers.

With over 20 years in psychiatric nursing and addiction treatment, Jennifer brings both clinical wisdom and lived experience to the conversation. She reveals the message her mother delivered from beyond that became the title of her book, and why she now lives (and teaches) with this truth: tomorrow is not promised.

In this episode you’ll discover:
• How to choose survival and break generational cycles of trauma
• Why it’s okay not to be okay — but not okay to stay there
• The power of living fully and intentionally every single day
• Practical steps for healing, getting help, and building a legacy of impact

If you’ve ever carried hidden wounds, faced sudden loss, or felt called to turn your pain into something greater, this conversation will refocus your heart and give you courage for the road ahead.

Connect with Jennifer:
Instagram: @jennifer_gaydos18
J. Flowers Health Institute
Her memoir *Tomorrow’s Not Promised*

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This is a story about not giving up and choosing to be your best no matter what. In Born Lucky, Leland Vittert shares how his father refused to let a label define his son’s future. Instead of waiting for the world to change, they chose to rise above it — through relentless effort, earned self-esteem, and the decision to keep showing up, even when life was hardest. It’s a powerful reminder that your circumstances don’t have to determine your outcome.

ABOUT BORN LUCKY In a world of labels being placed on people, one father and one son were determined to break that tag, even if it was one of autism. This is their story. In a world quick to label, judge, and box in people, one father and son stood firm and refused to be defined by an autism diagnosis. If you're channel surfing and happen upon Leland Vittert during his nightly national cable show on NewsNation, he comes off as a poised journalist prying nuggets from guests. If you watched him for years as an anchor at Fox News Channel, you saw him on the battlefields of the Middle East, the anchor desk, and the White House North Lawn. No one, including friends and co-workers, has ever known his full life story and how miraculous it was to get to that point. Leland was a socially awkward boy who didn't speak for years, and when he finally did, teachers and leaders declared him "weird." His unique behavior and inability to connect with his peers made him a frequent target for bullying and exclusion. In one particularly harsh moment, a school principal bluntly told his parents, "The people here think Leland is pretty weird. I guess I do, too." Those words felt like being shot with an arrow, as his parents sat in stunned silence, grappling with their own fears and uncertainties for their son's future. From a young age, Leland showed signs of being Autistic, a term rarely used at the time, struggling with social cues, communication, and behavioral norms that came naturally to other kids. The diagnosis didn't deter his father, Mark. He knew the world wouldn't change for Leland, so he quit his job and began changing Leland for the world. He became a full-time parent-coach, training Leland and teaching him the skills he needed to navigate in society. Simple concepts like eye contact, understanding humor, and instilling motivations had to be taught painstakingly. From hundreds of pushups at age 7 to toughen him against bullies, to coaching him through complex social interactions, Mark's relentless dedication changed the trajectory of Leland's life. Born Lucky offers an intimate look into their inspiring journey. Leland lays bare his experiences of the crushing bullying during middle and high school, the sting of rejection continuing into college, and his ultimate transformation into an esteemed journalist. But above all, this book is a love letter from a grateful son, who despite his diagnosis, trusted his father and defied all odds. It offers hope to every parent and every child who is grappling with their own unique challenges, to be inspired to break labels, tear down the walls that society builds, and create a better future.

ABOUT LELAND VITTERT Leland Vittert is the host of On Balance with Leland Vittert and serves as NewsNation's chief Washington anchor. A veteran journalist, Vittert joined NewsNation in May 2021, where he has been pivotal in covering national affairs and delivering special reports across the network's primetime weeknight newscasts. Before joining NewsNation, Vittert worked for Fox News from 2010 to 2021, starting as a foreign correspondent based in Jerusalem and later serving as anchor and correspondent in Washington.

Get the book: https://www.amazon.com/Born-Lucky-Dedicated-Grateful-Journey/dp/140025468X

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W. Bryan Hubbard, CEO of Americans for Ibogaine and a leading policy advocate, joins I Am Refocused Radio to discuss ibogaine — a powerful, naturally occurring compound showing remarkable potential for interrupting addiction, reducing withdrawal, and promoting neuroplasticity and healing from trauma, PTSD, and brain injuries.

With decades of experience reforming public systems — from leading Kentucky’s Opioid Abatement Advisory Commission to driving disability policy and mental health initiatives — Bryan is at the forefront of the national movement to bring safe, evidence-based ibogaine therapy to those who need it most. He shares insights from groundbreaking research, state-level policy wins (including Texas’ historic $50M investment), veteran stories of transformation, and the science behind this promising treatment.

Whether you're impacted by the opioid crisis, supporting veterans and first responders, or exploring innovative paths to recovery and mental wellness, this conversation offers hope, education, and actionable vision for the future of healing.

Tune in for a powerful discussion on policy, science, stigma, and real recovery stories.

Key Links:

• Learn more: wbryanhubbard.com
• Americans for Ibogaine: americansforibogaine.org

#Ibogaine #AddictionRecovery #PTSD #MentalHealth #RefocusedRadio #VeteransHealth

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Join Shemaiah Reed on I Am Refocused Radio for an inspiring and practical conversation with David Nassief — #1 Amazon Hot New Release author of One-Page Wealth Compass and living proof that it’s never too late to rewrite your financial future.

At 63, David was fired after 40 years of work, nearly broke, and just two years away from financial ruin. Six years later, he had built a seven-figure nest egg. In this episode, he shares the simple “One-Page Wealth Compass” system that turned desperation into lasting wealth — without complex jargon, risky bets, or beating the market.

We dive into:

• The Janitor vs. The Doctor: Why a high school dropout retired with $8 million while many high-earning professionals end up with far less
• How younger listeners (25–35) can use the same “Set-it-and-Forget-it” strategy to reach financial independence decades ahead of their peers
• Why 60% of NBA players go broke despite massive earnings — and how an average-income carpenter built millions
• The surprising power of “Doing Nothing” and why simplicity beats fancy strategies every time
• Mindset shifts that turn a “worst day” (getting fired) into the best chapter of your life

Whether you’re feeling behind at any age, worried you started too late, or want to escape the “cubicle-for-life” trap, David’s story delivers hope, clarity, and an actionable roadmap to age-defying financial freedom and a powerful second act.

Tune in for raw honesty, timeless wisdom, and the encouragement you need to refocus your money mindset and take control of your legacy.

One-Page Wealth Compass is available on Amazon and wherever books are sold. Learn more: onepagewealthcompass.com

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In this powerful and transformative episode of I Am Refocused Radio, host Shemaiah Reed welcomes Liane Marie Lambert — Ascension Coach, Energy Alchemist, Spiritual Mentor, and best-selling author of Karma to Dharma: A New Age Guide to Becoming Superhuman.

Liane opens up about her deeply personal journey after being diagnosed with MS in her early 40s. What began as a dark season of feeling stuck in limiting patterns, repeating cycles, and losing hope became the catalyst for profound inner work. Through the process of clearing karma, she broke free from what she calls “karmic entanglement,” shifted her reality, and stepped into a life of greater freedom, vitality, and alignment with her soul’s purpose — what she now calls living as “Walking-Karma.”

In this conversation, Liane shares how clearing unresolved karma and multigenerational patterns can release us from cycles of limitation, raise our vibration, and allow us to step fully into our dharma — our highest path and contribution. She offers a refreshing perspective on taking radical responsibility for our energy, thoughts, and beliefs as the pathway to true transformation and living in greater alignment with who we’re meant to be.

Whether you’re navigating health challenges, feeling stuck in repeating patterns, or seeking deeper meaning and freedom in your life, this episode will invite you to reflect on what may be holding you back and inspire you to take courageous steps toward healing and expansion.

Key themes include:

• Turning a health crisis into a spiritual awakening
• The power of clearing karma to break free from limiting cycles
• Stepping into your dharma and highest potential
• Raising your vibration and reclaiming personal power
• Moving from victimhood to conscious co-creation

If you’ve ever felt weighed down by old patterns or wondered how to truly break free and live with more purpose and lightness, this conversation will give you both hope and practical spiritual insight.

Connect with Liane Marie Lambert and explore her work at lianemarielambert.com. Grab her best-selling book Karma to Dharma to begin your own journey.

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In this energizing episode of I Am Refocused Radio, host Shemaiah Reed sits down with Jan McInnis, known as The Work Lady — a nationally recognized funny motivational keynote speaker, comedian, and author who helps people find humor in the middle of change, setbacks, and everyday chaos.

Jan shares her inspiring journey from a 10-year-old girl who boldly declared she was going to ride a motorcycle to Los Angeles and become a comedy superstar, to spending over a decade in corporate marketing before finally answering the call to the stage. With more than 25 years on the national speaking circuit, she now teaches leaders, teams, and professionals how to use comedian-level resilience skills in real life and work.

You’ll hear practical wisdom from her popular keynotes, including “Finding the Funny in Change” and “Bouncing Back: Handling Setbacks Like a Comedian.” Jan reveals the specific techniques comedians use to recover from mistakes on stage — and how anyone can apply those same tools to bounce back faster from career disappointments, personal challenges, and unexpected life twists.

If you’ve ever felt stuck in transition, struggled with resilience, or wanted to bring more lightness and perspective into your work and life, this conversation will give you fresh tools and a renewed sense of humor about the journey.

Key themes include:

• Using humor as a resilience strategy
• Navigating change without losing your mind (or your sense of humor)
• Bouncing back from setbacks like a professional comedian
• The power of finding the funny in difficult seasons
• Following your calling — even if it takes the long way around

Whether you’re leading a team, going through a career shift, or simply trying to stay grounded when life throws curveballs, Jan’s insights will help you refocus with more laughter, clarity, and strength.

Connect with Jan McInnis at theworklady.com

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In this inspiring episode of I Am Refocused Radio, host Shemaiah Reed welcomes Dr. Robert Yonover — Ph.D. geochemist, volcanologist, North Shore big-wave surfer, and the brilliant mind behind the patented See Rescue Streamer.

What started as a terrifying “what if” moment during a single-engine flight over the Pacific — when engine trouble made him realize how nearly impossible it would be to spot someone lost at sea — sparked one of the most practical and powerful survival innovations of our time.

Dr. Yonover shares the full story behind the See Rescue Streamer: a simple yet brilliant bright-orange segmented streamer (personal version roughly the size of a cell phone when stowed) that dramatically increases visibility for search-and-rescue teams from miles away, day or night, on land or water. No batteries. No electronics. No chemicals. Just pure, passive, military-grade visibility that stands out against any background.

You’ll hear how this technology went from a Shark Tank pitch (Season 8) to being adopted by the U.S. military — including the Air Force, Army, Coast Guard, Navy, and Marines — and is now protecting astronauts aboard SpaceX missions. Real stories of lives saved in combat zones, snowy backcountry, and open ocean will move you.

Dr. Yonover also opens up about the deeper personal journey: 19 years as a primary caregiver to his paralyzed wife while raising young children and building his company from the ground up — often inventing late into the night. His story is a masterclass in perseverance, purpose-driven innovation, and turning personal adversity into something that saves lives.

Whether you’re an entrepreneur, inventor, outdoor adventurer, veteran, first responder, or someone navigating your own challenges, this conversation will refocus your mindset on what’s possible when you refuse to let obstacles silence your vision.

Key themes:

• Turning fear into life-saving innovation
• Resilience through caregiving and entrepreneurship
• The power of simple, practical solutions
• Leaving a legacy that protects others

Connect with Dr. Robert Yonover and get your own See Rescue Streamer at seerescuestreamer.com.

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