Ep #2- ADHD and Motivation - When you get a case of the "I don't waaannnas!"
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Ep #2- ADHD and Motivation - When you get a case of the "I don't waaannnas!"
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Summary
This is The ADHD Operating Manual - the podcast for high-functioning women with ADHD.
We talk about executive dysfunction, task initiation, emotional regulation, burnout, perfectionism, all-or-nothing thinking, energy management and the real skills nobody taught us. If you've been diagnosed with ADHD (or you're pretty sure you have it) and you're exhausted from white-knuckling your way through life, you're in the right place.
Today's episode tackles ADHD motivation (or lack thereof...). I give you my top 3 tools to slay the "I don't waaaaaannas" so you're not stuck waiting for motivation or the right time!
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📖 Grab The ADHD Operating Manual guide - $25: https://pensight.com/x/coachjentjohnson/skillsguide
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