Family is supposed to be where we feel loved, supported, and safe. But what happens when the people closest to us are also the people causing the most pain?

In Episode 33 of Life According to Rick, I dive into the uncomfortable conversation nobody wants to have: toxic family.

Why do we cut off toxic friendships and relationships but give family members a free pass? Why do we confuse loyalty with ignoring unhealthy behavior? And why do so many people struggle with setting boundaries with the people they share blood with?

This episode is about recognizing unhealthy patterns, understanding that boundaries are not hate, and realizing that protecting your peace doesn't make you selfish.

Because family matters... but accountability matters too.

Episode 32 is all about Consistency vs Burnout.

Life has been moving fast lately—work, responsibilities, family, everything stacking at once. In this episode, I talk about what it really looks like trying to stay consistent while life shifts around you.

I also get real about a season of adjustment at home, stepping up more with responsibilities, and learning how burnout can creep in even when you’re still showing up every day.

At the core of it, this episode is about learning that consistency isn’t perfection—it’s continuing to show up even when things get heavy… and knowing when to rest without feeling like you’re giving up.

Happy 4th of July to everyone listening. Stay safe, enjoy your people, and take care of yourself this weekend.

🎙️ Life According to Rick Podcast — Episode 32

Summer used to feel like it lasted forever.

In Episode 31, I reflect on childhood summers, traveling to spend time with my mom, and how different life looks now as a father raising kids in completely different stages of life. We also talk about how quickly summer seems to fly by, parenting during school break, and why I'm excited for our upcoming family trip to Miami—where Harlem will experience his very first flight.

Question of the week: Where are you listening from, and does summer still feel like summer where you live?