EPISODE 459 | INNER VOICE – A HEARTFELT CHAT WITH DR. FOOJAN What if anger isn't something to suppress, avoid, or fear—but a powerful emotion that can be understood, managed, and transformed into a force for growth? In this compelling episode of Inner Voice – A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine welcomes renowned psychologist, author, and anger management expert Dr. Mitch Abrams for a deep conversation about the psychology of anger, emotional regulation, trauma, resilience, relationships, and personal transformation. Drawing from more than two decades of experience in sport psychology, clinical psychology, forensic psychology, and correctional mental health, Dr. Abrams challenges the common belief that anger is a "negative emotion." Instead, he explains how anger can become a valuable ally when recognized early, understood properly, and channeled effectively. As Chief Psychologist overseeing psychological services for seven New Jersey state prisons and Founder of Learned Excellence for Athletes, Dr. Abrams offers unique insights into how anger impacts athletes, executives, families, couples, and society at large. Together, Dr. Foojan and Dr. Abrams explore the emotional, cognitive, and physiological aspects of anger, providing practical tools for emotional intelligence, self-awareness, and lasting personal growth. Based on his groundbreaking book, "I'm Not F***ing Angry!!! Adjust the Flames to Get What You Want and Need," this episode reveals how to move beyond emotional reactivity and cultivate greater clarity, confidence, and resilience. 🎙️ IN THIS EPISODE: • Understanding why anger is not a negative emotion • How childhood experiences and trauma shape emotional reactions • The difference between healthy anger and destructive rage • Emotional regulation strategies for high performers • Gender differences in expressing anger • Cognitive distortions and hidden anger triggers • Early warning signs of emotional escalation • The role of forgiveness, accountability, and healing • Revenge, resentment, and emotional freedom • Social media, political polarization, and collective anger • Relationship dynamics and conflict resolution • Building resilience, self-awareness, and emotional mastery ⏱️ CHAPTERS 00:00 Introduction 01:39 Why Anger Isn't a Negative Emotion 04:03 Meet Dr. Mitch Abrams 09:15 Interview Begins 09:38 Why Mitch Studies Anger 12:14 Dr. Foojan's Personal Anger Journey 13:50 The Truth About Anger 15:56 Men, Women & Anger 20:02 A Different Approach to Anger Management 22:01 Early Detection of Anger 23:16 Albert Ellis & Cognitive Distortions 26:03 Hidden Anger Triggers 27:28 Recognizing Warning Signs 28:23 Anger, Authority & Public Speaking 30:24 Apologies & Accountability 32:39 Forgiveness & Letting Go 36:42 Revenge and Resentment 40:18 Social Media, Politics & Collective Anger 45:50 Anger in Relationships 47:30 Long-Term Power vs. Short-Term Wins 49:19 Final Thoughts on Anger 50:20 Where to Find Mitch Abrams 51:11 Closing Remarks 📘 ABOUT DR. MITCH ABRAMS Dr. Mitch Abrams is a psychologist specializing in sport, clinical, and forensic psychology. He serves as Chief Psychologist for Rutgers University Correctional Health Care, overseeing psychological services within multiple correctional facilities. He is also a Clinical Assistant Professor at Rutgers Health–Robert Wood Johnson Medical School and Founder of Learned Excellence for Athletes. His latest book, "I'm Not F***ing Angry!!! Adjust the Flames to Get What You Want and Need," offers a transformative approach to understanding and managing anger for healthier relationships, stronger leadership, and peak performance. 🌿 TAKE THE FREE CLARITY ASSESSMENT Discover your emotional patterns and gain deeper self-awareness: [www.iaii.life](http://www.iaii.life) 🎧 SUBSCRIBE for more conversations on psychology, mental health, emotional intelligence, relationships, personal growth, trauma healing, leadership, resilience, and conscious living. #AngerManagement #EmotionalIntelligence #MentalHealth #Psychology #DrFoojan #MitchAbrams #EmotionalRegulation #TraumaHealing #PersonalGrowth #SelfAwareness #MentalResilience #ForensicPsychology #SportsPsychology #Relationships #Leadership #Healing #Psychotherapy #InnerVoicePodcast #PeakPerformance #Mindset

Are you struggling with tantrums, big emotions, or feeling disconnected from your child? In this powerful E458 Inner Voice A Heartfelt Chat with Dr. Foojan, Dr. Foojan sit down with Dr. Eileen Manoukian — parent coach, child development specialist, early childhood educator, and founder of the award-winning multilingual preschool Gem Educare in Los Angeles — to talk about what it really takes to raise emotionally healthy, confident, resilient children. Dr. Eileen shares her remarkable journey from a successful career in banking to earning her doctorate in Early Childhood Education, inspired by volunteering in South African childcare facilities during her recovery from back surgery. She breaks down her powerful GEM Parenting Framework — Ground Yourself, Enter Your Child’s World, Move with Guidance — and explains why emotional regulation must start with YOU before it can reach your child. Together, Dr. Foojan and Dr. Eileen explore: ✅ Why dysregulated parents cannot regulate their children ✅ How unprocessed emotions from YOUR past silently shape your parenting ✅ What your child absorbs from your energy — even when you say the right words ✅ How children’s behavior at school vs. home reveals what’s really happening at home ✅ Why understanding developmental stages transforms “bad behavior” into normal growth ✅ How the GEM framework helps parents raise emotionally healthy kids ages 0–12 ✅ The science behind why children read your eyes — and what that means for connection Dr. Eileen is also the co-author of Intentional Parenting: A Practical Guide Towards Awareness Integration Theory, and the creator of Gem Parenting Academy, a membership platform offering age-specific guidance, printable resources, and community support for parents. 🎁 SPECIAL OFFER: Get 20% off an annual Gem Parenting Academy membership — use code INNERVOICE at checkout. Offer expires July 1st. Visit gemparentingacademy.com to learn more. 📌 Topics: conscious parenting | emotional regulation for kids | child development | parenting toddlers | parenting young children | parent coaching | early childhood education | intentional parenting | GEM parenting | awareness integration theory | raising resilient children | emotionally healthy kids | parenting anxiety | attachment parenting | mindful parenting | parenting 0-12 | child behavior | developmental stages | parent self-regulation | multilingual education 🔔 Subscribe for new episodes every week. 📲 Connect with Dr. Eileen Manoukian: gemparentingacademy.kit.com 📲 Connect with Dr. Foojan: Website: Foojan Zeine.com Instagram: dr.foojanzeine #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

In this powerful Episode 457 of Inner Voice – A Heartfelt Chat with Dr. Foojan, licensed mental health counselor, author, and wellness advocate Brittany Bennett joins Dr. Foojan Zeine for an honest, stigma-breaking conversation about mental health, therapy, and the importance of prioritizing emotional well-being before reaching a crisis point, and why being “selfish” might be the most selfless thing you can do. Brittany, author of SELF-ISH is the New SELFLESS, challenges traditional views of self-care and redefines what it truly means to put yourself first. She shares valuable insights on setting healthy boundaries, embracing self-reflection, and becoming the best version of yourself so you can show up more fully in your relationships and daily life. Brittany — author of SELF-ISH is the new SELFLESS — redefines what it truly means to put yourself first, set healthy boundaries, and show up fully in your relationships. Whether you’re navigating life transitions, depression, blended family dynamics, or simply want more feel-good days, this episode gives you the tools and permission to invest in your own emotional wellness. In this episode, we cover: • When therapy is necessary — even if you don’t have a mental health diagnosis • How to find your “best self” through self-reflection and intentional living • Why adult friendships require a totally different approach than childhood ones • The hidden symptoms of depression most people overlook (including guilt) • How to choose the right therapist for your specific life situation • Why AI chatbots can’t replace real human therapy • How to identify your personal warning signs before mental health becomes a crisis 🔗 Resources Mentioned: • Brittany’s book: https://a.co/d/gd03upO • Mental health services: BOTWservices.com • Connect with Brittany on Minnect (free app) #MentalHealth #Therapy #SelfCare #EmotionalWellness #BrittanyBennett #Boundaries #Depression #Selfishness #TherapyTips #MentalHealthAwareness#MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development