The Jiu Jitsu Files kick things off with Joey Hauss and Eric Medina sharing the stories behind their journey through Jiu Jitsu — from early competition days and grassroots community projects to building academies, creating opportunities, and shaping lives through the art.

The conversation dives into tournament culture, mentorship, old-school Jiu Jitsu influences, the evolution of the sport, and what it really takes to stay in the game long term.

Joey also shares how breathwork, recovery, mindset, and practices like the Wim Hof Method have become part of his path, both on and off the mats.

This episode is about more than techniques and medals — it’s about community, growth, purpose, and the lessons Jiu Jitsu teaches over a lifetime.

This file explores the nuances of onboarding new students into Jiu Jitsu, from first-day expectations to effective teaching strategies, and the importance of authenticity and control in training. In this file, Joey & Eric share insights into martial arts culture, the journey of training, teaching, and competing in Jiu Jitsu, and the importance of consistency and community in personal growth.

Competition has a way of exposing both your strengths and your weaknesses—and that's exactly why it's such a powerful teacher.

In this File, Joey Hauss and Eric Medina share lessons learned from years of competing, covering everything from nerves and visualization to injuries, weight cuts, game planning, and the mindset needed to perform under pressure.

Whether you're preparing for your first tournament or your hundredth, this conversation explores what competition teaches you about Jiu Jitsu, resilience, and yourself.