“Shock” Therapy? The Truth About Interventional Psychiatry

Let’s talk about it.

When people hear “shock therapy,” fear and stigma usually follow.

But what’s the truth?

This week on Journey to Joy Live, I’m breaking down what interventional psychiatry really is — and what it isn’t.

In this episode, we unpack:

-The difference between Hollywood myths and modern medicine

-What treatments like ECT and other interventional approaches actually involve

-When these options are considered — and why

-How they can restore quality of life when other treatments haven’t worked

Psychiatry isn’t about extremes.

It’s about evidence, safety, and helping people reclaim their lives.

Doing Everything Right… But Still Pre-Diabetic?

How to Get Your Joy & Health Back

You’re working out.

You’re trying to eat better.

You’re doing “all the things.”

So why is your body still waving a red flag?

This week on Journey to Joy Live, I’m joined by Malica Ahmad, author & health coach for women 40+, and we’re talking about what many women overlook — the power of releasing sugar.

In this episode, we unpack:

- Why your workout isn’t the whole story

- How sugar quietly impacts your energy, mood, and blood sugar

- The connection between metabolic health and mental clarity

- Practical, real-life steps to begin releasing sugar for good

Because joy requires energy — and your 80-year-old self deserves strength, not recovery.

Looking for a phenomenal Health Coach? Check out Malica at www.malicanahmad.com or IG @malicanahmad

Joy Is a Team Sport: The Village Behind the Brand

Nobody told you joy was a solo mission — so why are you carrying it alone?

This milestone episode gets real about what it actually takes to protect your mental health and sustain your joy.

Spoiler alert: it takes a village.

By the Joy Bundle featuring the NJoyNAL + Inspire Joy for the Wife Mom Boss on DrNJoyLife.com on sale for a limited time during Mental Health Awareness Month.