Kettlebell Training Pro Tips
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Kettlebell Training Pro Tips
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Join Jeremiah Waylon and Roger Parks as they explore the importance of context, flexibility, and curiosity in kettlebell training and life. This episode offers practical pro tips to enhance your training mindset and technique.
takeaways
Always consider context before making training decisions.
Be flexible with your goals to adapt to your current state.
Curiosity accelerates learning and reduces frustration.
Avoid negative self-talk and tantrums during training.
Focus on process and intention to improve technique.
Chapters
00:00 Introduction to Kettlebell Corner
01:01 The Importance of Context in Fitness
07:28 Setting Goals and Understanding Context
12:55 Flexibility in Goals and Training
18:28 The Importance of Proper Technique
22:18 Self-Criticism and Learning
27:50 Curiosity and Motivation in Training
Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084
Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:
https://a.co/d/3JmimHQ
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