LTN 36 - Couples Therapy 101 cover art

LTN 36 - Couples Therapy 101

LTN 36 - Couples Therapy 101

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Therapy recommendation changed a listener's life eight years later Therapy vs using alcohol to cope with stress and emotions Returning to therapy after emotional strain affected a marriage Benefits of talking with someone outside the relationship Mental health stigma and growing up without therapy discussions Therapy compared to hiring a trainer for mental fitness Realization therapy helps more than just people in crisis Relationships and mental health are closely connected Why "we never fight" is not a relationship success metric Martin Short's marriage discussed as a relationship role model Using exceptional couples as inspiration for growth How to find a good therapist or couples therapist Examples of bad therapy, boundary issues, and unethical behavior Couples therapy during a marriage on the brink of divorce Importance of therapist training and specialization Why good couples therapists avoid taking sides Therapist fit, trust, and comfort for both partners More couples seeking therapy before major problems arise Therapy for communication, intimacy, and conflict skills Parenting, illness, and family stress impacting relationships Trauma, abandonment, addiction, and neglect affecting partnerships Why therapy should feel safe, supportive, and practical Couples therapy becoming more preventive than crisis-driven High cost of therapy and barriers to access Why couples therapy requires extensive training University clinics offering free or low-cost counseling Sliding-scale, pro bono, and community therapy resources Psychology Today directory for finding therapists Telehealth making therapy more accessible Expensive therapists are not always the best therapists Insurance limitations and mental health coverage problems UCF counseling clinics as a local low-cost option Does therapist age and life experience matter? Personal experience vs evidence-based treatment models Listener success story using the UCF clinic Why one therapy session rarely solves major issues Benefits of combining individual and couples therapy Healthy couples using short-term therapy tune-ups Long-term therapy for infidelity and deep disconnection Therapy compared to learning skills from a personal trainer Books, courses, and self-help options for couples Gottman Institute resources and relationship education When self-help works and when professional help is needed Using insurance directories to find covered therapists Looking for LMFT credentials in couples counseling Employee Assistance Programs offering free sessions Struggling to find available therapists during high demand 988 crisis line and mental health resources Interviewing therapists before committing Asking how much of a therapist's practice is couples work Why couples therapy is a specialized field Evidence-based models like Gottman, EFT, RLT, and Imago Humor as a powerful relationship-building tool Shared laughter strengthening marriages and families Stress and productivity reducing connection and creativity Making time for playfulness and fun during busy seasons Parenting, school schedules, and daily obligations causing strain John Gottman's relationship research and lab studies The Four Horsemen: criticism, defensiveness, contempt, and stonewalling Predicting relationship outcomes from interaction patterns Negative sentiment override explained Relationship bank account analogy for emotional goodwill Assuming the worst when resentment builds Using laughter and connection to prevent relationship decline Addressing problems early before resentment grows Relationship maintenance compared to cleaning a house Regular repair conversations building resilience Shared laughter as a sign of safety and connection Being intentional and present with loved ones Family games and quality time as meaningful experiences Will Smith and Jada Pinkett Smith relationship discussion Chris Rock's response to the Oscars slap Entitlement, fame, and emotional regulation Physical aggression as unhealthy conflict resolution Coercive control, dominance, and abusive relationship dynamics Road rage and other examples of poor emotional regulation Listener questions, relationship resources, and future topics Comparing show personalities to Howard Stern show roles ### Social Media https://tomanddan.com https://x.com/tomanddanlive https://facebook.com/amediocretime https://instagram.com/tomanddanlive Where to Find the Show Apple Podcasts: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw Tom & Dan on Real Radio 104.1 Apple Podcasts: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s Exclusive Content https://tomanddan.com/registration Merch https://...
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