Episodes

  • Gold is having a moment. Is now the time to invest?
    May 28 2026
    In the world of investing, gold is having a moment. Last year, the price of gold crossed $4,000 an ounce for the first time ever. But does that mean it's time to rebalance your portfolio and get in on the precious metal action? This episode, NPR finance correspondent Maria Aspan explains why the world has been so obsessed with gold lately, how you can invest and whether doing so makes sense in the long-term.

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    15 mins
  • On the fence about parenthood? Listen to this
    May 26 2026
    Could you see your life just as easily with children as without? What if you're not cut out for parenthood? What if you grow lonely in your old age? Or what if you have a loving partner, but you disagree on this choice? Deciding between parenthood and a child-free life requires clarity about your fears and deepest desires -- no easy task. This episode, psychotherapist and author of the book, The Baby Decision, Merle Bombardieri, helps us get clear. She discusses minimizing regret, figuring out your ideal timeline and navigating differing opinions with a partner.

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    26 mins
  • How to bring more play into your life
    May 25 2026
    Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episode was originally published on July 27, 2023.

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    19 mins
  • Why you should kill your lawn
    May 21 2026
    Green, grassy lawns are bad for the environment. They need a ton of water, they’re inhospitable to wildlife and gas-powered mowers contribute to greenhouse gases. Celia Llopis-Jepsen, host of Harvest Public Media’s Up From Dust podcast, shares how to turn your lawn into a low-maintenance native plant garden, lessening your environmental impact while still keeping your yard pleasing to the eye.

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    21 mins
  • The dos and don'ts of baby talk
    May 19 2026
    If you have a baby in your life, you may not find them the most intellectually stimulating conversation partner. But your baby is soaking up everything you say. On this episode, advice from early childhood experts on the importance of talking to babies from day 1 to 12 months old, and tips on what to say.

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    20 mins
  • The dos and don'ts of taking over-the-counter pain medications
    May 18 2026
    Ibuprofen, acetaminophen and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, pharmacists and a doctor cover your drug options, including side effects, dosage and what to reach for the next time you have a headache or fever. This episode was originally published on March 31, 2025.

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    22 mins
  • Are there 'forever chemicals' in your drinking water?
    May 14 2026
    According to the CDC, virtually all Americans have PFAS, or "forever chemicals," in our bodies. These manmade substances have been linked to cancer, high cholesterol, thyroid disease and more. This episode, take steps to reduce the buildup of these chemicals in your body with tips from reporter and host of the podcast Safe to Drink Mara Hoplamazian -- like getting special water filters and checking other items in your home that may contain PFAS, like nonstick pans.

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    A previous version of this episode description incorrectly said that virtually all drinking water contained PFAS. The U.S. Geological Survey has estimated that at least 45% of the nation's tap water contains one or more of 30-plus types of PFAS chemicals.

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    20 mins
  • Secrets to a successful couple's trip
    May 12 2026
    Going on vacation this summer with your significant other? Listen to this episode beforehand so you understand each other's expectations, dreams and goals for your getaway. And find out why alone time is an important part of every romantic trip.

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    21 mins