Life is Gonna Life- Brittany (2)
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Life is Gonna Life- Brittany (2)
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In this session, Brittany and I discuss the importance of eating when you’re hungry and what she believes is the source of her bloating. We also talk about how difficult it can be to focus on yourself when you’re a busy mom.
Key takeaways:
· Stress may be affecting her appetite.
· Eating healthier led to fewer cravings for soda.
· The afternoon is hectic, need a morning routine.
· Listen to your body.
· Take time for yourself weekly.
Goals for this week:
· Wake up at 6 am, four days this week
· Prep lunch four days this week
· Prep dinner three days this week
· One self-care day
· Two sodas this week
Overall goals
· Start a routine
· Be more consistent and disciplined
· Eat regular meals
· Lose weight
Let me know if you need any support!
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