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Life's Bumps And Bruises

Life's Bumps And Bruises

By: Luke Lee Tet and Joanne Lee Tet
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Life’s Bumps and Bruises is a mental health podcast that keeps things real. Hosted by husband and wife Luke and Joanne Lee Tet — one with lived experience as a mum and HR professional, the other a registered counsellor — the show is a safe, relatable space to explore anxiety, overwhelm, parenting struggles, emotional wellbeing, and life’s messier moments. This podcast isn't about perfection, fixes, or fluff — it’s about honest conversations that normalise the struggles many people carry in silence.


We tackle the subjects that we all experience and not always discuss. Our purpose is to make people feel as though they are not alone and have practical solutions to life’s difficult moments.

© 2026 Life's Bumps And Bruises
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Feeling Disconnected From Your Partner
    May 18 2026

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    In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss Feeling Disconnected From Your Partner. We live very busy lives that can create competing priorities that can lead us away from our significant others. Competing priorities can cause space in our relationship and that allows us to feel disconnected.

    In the Unpack That segment, Luke and Joanne discuss dealing with difficult neighbours and how we can communicate when things go wrong.

    🎙 This episode is for you if you’re into:

    • Understanding different ways to communicate our needs with our partner
    • Strategies on how to make each other a priority
    • Knowing the roles of feminine and masculine energies

    📬lifesbumpsbruises@gmail.com

    📲Instagram: ⁠@lifesbumpsandbruises⁠

    📘Facebook: ⁠Life’sBumps and Bruises⁠

    🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.

    Credits:

    The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

    Attribution 4.0 International (CC BY 4.0)

    https://creativecommons.org/licenses/by/4.0/

    Music promoted by https://www.chosic.com/free-music/all/

    Show More Show Less
    1 hr and 13 mins
  • Managing Mother's Guilt
    May 11 2026

    Leave us a Comment or Feedback

    In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss managing mother’s guilt. The feeling that most mother’s have challenges around after birth and the guilt they feel when they feel they are not giving all to their children.

    In the Unpack That segment, Luke and Joanne discuss the vulnerability off the back of the feedback they received from their previous episode on living with difficult decisions.

    🎙 This episode is for you if you’re into:

    • Understanding mother’s guilt
    • What happens to mother’s after giving birth
    • Knowing the best strategies for managing guilt

    📬lifesbumpsbruises@gmail.com

    📲Instagram: ⁠@lifesbumpsandbruises⁠

    📘Facebook: ⁠Life’sBumps and Bruises⁠

    🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.

    Credits:

    The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

    Attribution 4.0 International (CC BY 4.0)

    https://creativecommons.org/licenses/by/4.0/

    Music promoted by https://www.chosic.com/free-music/all/

    Show More Show Less
    57 mins
  • Living With Difficult Decisions
    Apr 27 2026

    Leave us a Comment or Feedback

    In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss a very personal topic that leads into how to live with difficult decisions. This episode covers a serious and real-life decision that Luke and Joanne had to make that opened to working through how to live with the outcome.

    In the Unpack That segment, Luke and Joanne discuss the how overwhelm can turn to burnout and the best ways to manage it.

    🎙 This episode is for you if you’re into:

    • Understanding how to make difficult decisions
    • How to live with the fall out of decision making
    • Knowing the best strategies for connecting to what is right for you


    📬lifesbumpsbruises@gmail.com

    📲Instagram: ⁠@lifesbumpsandbruises⁠

    📘Facebook: ⁠Life’sBumps and Bruises⁠

    🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.



    Credits:

    The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

    Attribution 4.0 International (CC BY 4.0)

    https://creativecommons.org/licenses/by/4.0/

    Music promoted by https://www.chosic.com/free-music/all/

    Show More Show Less
    1 hr and 11 mins
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