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Living Your Spirit with Anthony

Living Your Spirit with Anthony

By: Anthony Johnson
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"You've been performing your whole life. What if you just... stopped?"


Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.


Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.


Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.


Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.


Have a question? Leave a voicemail at +1-609-310-1777.


© 2026 Living Your Spirit with Anthony Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Freedom Friday 11 - Start Living Your Future, NOW!

    Freedom Friday 11 - Start Living Your Future, NOW!
    Jun 12 2026

    Send Anthony a Question:

    Learn how you can bring your future into the present by aligning your daily habits and decisions with the person you want to become.

    This approach—often called "future self" integration—bridges the gap between your current state and your long-term goals through intentional action.

    Live your spirit by living as your future self, NOW!
    Show More Show Less
    18 mins
  • Freedom Friday 10 - Cultivating Your Uniqueness. Now!

    Freedom Friday 10 - Cultivating Your Uniqueness. Now!
    Jun 5 2026

    Send Anthony a Question:

    Your are unique! How are you cultivating your uniqueness?

    Starting now, say and do things that show the world your uniqueness by speaking up, standing out or listening closely.

    Wear colors, paint pictures, change makeup, explore new shoes, take new routes to school, work or home, call an old friend or cook something special.
    Show More Show Less
    12 mins
  • Freedom Friday 9 - You Lose When You Wait. Stop waiting!

    Freedom Friday 9 - You Lose When You Wait. Stop waiting!
    May 29 2026

    Send Anthony a Question:

    What are you waiting for?

    Why are you waiting?

    Perhaps you say, I'm waiting to lose weight, I'm waiting to get married, I'm waiting to finish college, I'm waiting to get more money, I'm waiting to find the perfect job, I'm waiting to find the perfect partner, I'm waiting. I'm waiting.

    In reality...... You're getting nowhere! Stop waiting!
    Show More Show Less
    9 mins
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