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In Episode 139 Dave, Katie and Cal chat about Welsh Castles Relay and how big it is. Cal and Katie didn't realise until doing it this year on how big it was and now its a date in the diary each year, running or supporting. With local races coming thick and fast, Black Knight Charge is one that is on the calendar with just 5 weeks until the race, so get to bookitzone.com and get booked on. Also, the team chat about new features on Strava.

--- 🎙️ EPISODE SPONSORS ---

This episode is in collaboration with Run North West.Run North West offer specialist running retail both in-store and online, as well as high quality events since 2016.From their specialist running store in Wilmslow, Cheshire, Run North West provides the UK's biggest in-store choice of running shoes, apparel, and nutrition, where you can view all their online stock in one place. Their team of experienced runners offer expert advice and complimentary gait analysis to ensure you get the perfect fit for your needs.Run North West are official stockists of many leading brands, including Hoka, Nike, Asics, Adidas, On, Saucony, Puma, New Balance, Brooks and Garmin. Their extensive apparel and nutrition range includes Bandit, Soar, Satisfy, Tracksmith, Maurten and Nomio.You can keep up with upcoming events by following them on facebook (runnorthwest) and Instagram (@run_north_west)

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk

✅ SUBSCRIBE for weekly episodes: https://www.youtube.com/@localrunnerspodcast

--- 📱 FOLLOW US ON SOCIAL ---

Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 138 of the Local Runners Podcast, we sit down with Caroline Canty. Caroline is a Bramhall Runner who has completed all 6 Marathon Majors. She talks through her marathon journey (mainly with Katie), and how the bumps along the way made the run in Boston even sweeter. Caroline talks about London, New York, Berlin, Chicago, Tokyo then Boston with everything in between. She talks about foot injuries, and then with a brain haemorrhage just weeks before Boston and of course she asked the doctors if she is ok to run Boston 4 weeks later... typical runner. --- 🎙️ EPISODE SPONSORS ---This episode is in collaboration with Crazy Legs Events.Crazy Legs have been race timing and organising a few events of their own for over ten years now. They work with clubs and organisations to provide event and timing services or to help them to put on races such as the newly resurrected Millbrook Monster. Crazy Legs provide chip or manual timing and will work with race organisers to find the most cost effective solution for the event. They provide timing services for the Tameside 5k Festival and other events around the country, from small local races to National championships.Get in touch with them to help you with your race timing - contact them at crazylegsevents@gmail.com--- 🔗 CONNECT WITH OUR GUEST ---📸 Instagram: https://www.instagram.com/caroline_canty123/--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---

In Episode 137 of the Local Runners Podcast, we chat about whats happened in the last 3 weeks. Lots of races have taken place and our very own Katie Kay has been on the podium for a few of them. Katie talks about her track experiences in Carlisle with ECH, Cal tells us about the meet and greet with Dame Kelly Holmes at Manchester 10k before pacing 45min, Dave is linking up with James Moles for strength work, and Sean has gone back to basics with his training and has a new race goal a little closer to home in the autumn.

--- 🎙️ EPISODE SPONSORS ---

This episode is in collaboration with Crazy Legs Events.Crazy Legs have been race timing and organising a few events of their own for over ten years now. They work with clubs and organisations to provide event and timing services or to help them to put on races such as the newly resurrected Millbrook Monster. Crazy Legs provide chip or manual timing and will work with race organisers to find the most cost effective solution for the event. They provide timing services for the Tameside 5k Festival and other events around the country, from small local races to National championships.Get in touch with them to help you with your race timing - contact them at crazylegsevents@gmail.com

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes: https://www.youtube.com/@localrunnerspodcast

--- 📱 FOLLOW US ON SOCIAL ---

Instagram: @LocalRunnersPod

Facebook: /LocalRunnersPodcast

#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K