Lose Fat With Type 1 Diabetes: The Simple Carb Timing Hack | Ep 18
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Lose Fat With Type 1 Diabetes: The Simple Carb Timing Hack | Ep 18
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In this episode I break down why the timing of your carbs matters more than you think - and how a few small changes to when you eat can steady your blood sugar and help the fat actually move.
I cover the simple rule of small portions through the day, why you want most of your carbs around movement, and why eating them too late at night works against you.
If you've been cutting carbs and getting nowhere, this one's for you.
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