Welcome to MARMCAST!! It's Episode 48!!

Andy and Tim open the pod by discussing ANOTHER Andy illness, as well as a few opening comments on the World Cup, as it enters its 73rd week.

Michelle Lewis from charity, Step Forward with Lewis joins the lads to share here love of running, her inspiration behind helping others, and her terrible knowledge of 70's sitcoms.

The boys are also joined by Ryan and Hayley from Youtube channel Raleys Adventures, to review the Two Castles 10K. Tim tries to start an argument with a challenging couples reflection retreat.

The Offas Dyke 15 mile race is reviewed, with Andy struggling, but then being a secret angel - how will it fair? The Strava club lights it up with a Parkrun Triple and the Jane McDonald challenge gathers pace...

Music tonight from Markus Kinnel and Auntie G with "Livets Manual".

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Welcome to MARMCAST!! It's Episode 47!!

MARMCAST is exactly ONE YEAR old. Andy and Tim reflect on the highs and lows of this year, thinking back to the early days of the pod and realising that those embarrassingly ill conceived ideas....are still their embarrassingly ill conceived ideas that make up the entirety of the pod.

Talking of which, Andy has a Jane McDonald running Strava idea, which is simplky appalling. In both execution and delivery.

Ross joins us for a game of Goldy, with Andy treating him to some classic movie tracks, which Ross makes short work of. Endure 24 is waiting for Ross in the future! We wish him well.

The Best Game in the Whole World (FACT) - Guess my Number, throws up another cliffhanger, the Doc drops by, with his wife having left him and there are reviews of Leamington and previews of Two Castles and Offas Dyke to go through.

Music tonight from The Indigo Sunsets, "Sugar on your Soul".

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Welcome to MARMCAST!! It's Episode 46!!

The boys are back!! And this time no technical hitches!!

Fresh from York and Lisbon respectively, theboys discuss old World Cups, Coin Collections and thr joys (or not) of family based games. Andy throws himself headfirst into a huge clue based treasure hunt, whilst Tim throws a pack of cards at the wall.

The joys of borderline spiritual running is discussed with the Strava group (please join) and literally tens of contributors tell us their tales of beauty.

Stav (or Dave) joins us for a game of Goldy, with Andy completely misjudging the theme of James Bond around a misconception. However the sounds of a duet on delay singing "All Time High" is quite literally, and All Time High.

The Best Game in the Whole World (FACT) - Guess my Mumber, throws up a titanic shock which sends both boys reeling.

And joining us from Endure 24 Reading is Carolyn, Andy's little sister, who is tentside in a pop up and planning a midnight route to the thunders.

Music tonight from Kim Hardin-Hudson, with the belter "Time".

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Welcome to MARMCAST!! It's Episode 45!! FEATURE LENGTH!!

After the car crash technical mess of an episode last week, at only 55 mins long, it's a whopper tonight before the boys take a week off in York and Lisbon respectively.

The boys open this weeks pod by discussing their upcoming holidays and classic TV shows from the Richard Carpenter stable, Dick Turpin and Robin of Sherwood.

Jamie Suggitt, a veteran of Leeds Marathon, Half Marathon and soon to be 10K pops in to tell us his story, and play Goldy. A guitarist himself, Andy turns up the heat. Will Jamie be able to stay in the kitchen.

Sam Bacon from YouTube Channel Light It Up drops in for a chat, when we discuss shoes, shoe deception, bacon based puns, marathons, trails, running - as well as welcoming a new podcast called The Positive Split, soon to air every Sunday morning.

As well as playing 13.1 Questions, Sam turns the tables on the boys who enjoy a little quiz themselves!!

The Town and Gown 10K and the Suckley Quarter Marathon get reviewed and take their places on the race ladder of dreams and we are played out by The Indigo Sunsets with "Insignificant".

Back in two weeks!! Enjoy!!

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Welcome to MARMCAST!! It's Episode 44!!

The boys open this weeks pod by discussing AGAIN Goldy's burgeoning fame and the birth of his new Youtube Channel - Going for Goldy - check it out on Youtube - Like, Share and Subscribe!

The boys also discuss the fuel crisis and the benefits of a Hybrid, as well as a chase between a Berlingo and a Beamer.

Lytham St Anne resident and good egg Greg joins the boys for a Eurovision Inspired Goldy, with the promise of a voucher and a visit to Arrow Valley on July 18th.

And then EVERYTHING CRASHES.

The Doc joins for some toe related advice, just before things go fully tits up, but enjoys himself to a huge extent, signing off the show with The Lillypillies with "Never Surrender'.

Next week - No issues....we hope!

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Welcome to MARMCAST!! It's Episode 43!!

The boys open this weeks pod by discussing Goldy's burgeoning fame and the birth of his new Youtube Channel - Going for Goldy - check it out on Youtube - Like, Share and Subscribe!

Off the back of promoting Wild Things Keyworth, Tim and Andy discuss their favourite hedgerow based creatures, easily distinguishing between the endangered and vermin. Talking of endangered, Tim gets caught with new running shoes, LIVE on air!!

David from Aberdeen is this week's guest on Goldy and discusses the Loch Ness Marathon, and the reality of what can go wrong in London when luck goes against you.

And...Stu Cashmore, the other half of the Indigo Sunsets, FINALLY drops in for a guest appearance and helps Andy to review the Silverstone 10K and the Great Birmingham Run. Stu discusses the joys of golf, music and the future for the boys, as well as making a legally binding promise about MARMFEST.

Music comes from The Indigo Sunsets with their very very latest track and world premiere of "Passers By."

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Welcome to MARMCAST!! It's Episode 42!!

The boys discuss Andy's new haircut, and barber etiquette. Small talk or street talk? Tea was a shared experience tonight, all wrapped up.

Tim does his first parkrun in a while, going to the non anonymous Sutton Park, where walkers were welcomed.... Andy explains the process of timekeeping in the funnel.

A fantastic appearance on Goldy this week from Youtube's Runs with Rodders, Rodney Lowe, who discusses his running journey, runners doom and everything inbetween.

The boys give a series of shoutouts to all of those listeners who are running this weekend, and last....at that little known event in London....

But this biggest shout out of all goes to Andy himself, who smashed his Half Mara PB in Stratford at the Shakespeare Half.

Music comes from Glen Clark, "You Can't See Me"

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Welcome to MARMCAST!! It's Episode 41!!

The boys discuss hair length, hair styles and reinventing yourself at University. All running relevant.

On top of that Andy review Catherdral to castle which he ran last week, and although not a Ironbridge Derangement, still featured a small mishap.

A fantastic appearance on Goldy this week from Sheffield's second finest Richard Cottam, who is also a proud Bob Graham Round finisher and a fell runner of real quality.

Shaun from Spox Socks makes an entrance and discusses Nottingham's finest hosiery, a superb independent company, well worth runners supporting.

The boys give a series of shoutouts to all of those listeners who smashed their spring marathon Manchester milestones last week as well as previewing the Stratford Half on Sunday.

Music comes from Sheffield net big thing, Weave with "Napoleon".

Contact us at: marmcastpod@gmail.com

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Join the Strava Club: MARMCAST and let's see how far around the world we can get!!