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Meditation for Anxiety

Meditation for Anxiety

By: Anxiety
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Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.Women's Meditation Network Alternative & Complementary Medicine Daily Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Sleep Affirmations for Overthinking 🌙 Calm Anxiety & Drift Into Deep Rest

    Sleep Affirmations for Overthinking 🌙 Calm Anxiety & Drift Into Deep Rest
    Jun 20 2026
    Hello, Beautiful...I'm so grateful you're here with me. Tonight, let these soothing sleep affirmations quiet your overthinking mind and gently guide you into peaceful rest. Designed for anxiety relief and emotional relaxation, these calming affirmations help ease stress, racing thoughts, and nighttime worry. Allow your mind to soften as you drift into deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • Bad Mood Reset Meditation 🌤️ Calm Anxiety, Irritability & Emotional Stress

    Bad Mood Reset Meditation 🌤️ Calm Anxiety, Irritability & Emotional Stress
    Jun 19 2026
    Hello, Beautiful...I'm so grateful you're here with me. Some days feel emotionally heavier than others, and this guided meditation is here to help you gently shift your energy and mood. Together, we’ll release frustration, anxiety, stress, and emotional tension while creating space for peace and balance. Let yourself breathe, soften, and reset your mind and heart today. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 mins
  • Come Into Quiet 🌙 Guided Meditation for Anxiety, Stillness & Inner Calm

    Come Into Quiet 🌙 Guided Meditation for Anxiety, Stillness & Inner Calm
    Jun 18 2026
    Hello, Beautiful...I'm so grateful you're here with me. Step away from the noise, stress, and constant mental chatter and come into a place of quiet within yourself. This calming meditation for anxiety relief helps slow racing thoughts, relax the body, and restore emotional balance through mindfulness and deep breathing. Let yourself settle into stillness and peaceful calm tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 mins
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Friendly, Calming, peaceful, voice and sound. Great way to start the day in a positive way

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