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Meditation for Kids

Meditation for Kids

By: Meditation for Kids
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Penny the Panda is so happy you're here to meditate 💗. Whether you’re looking for meditations to calm you down, help you sleep or hear some encouraging words, Penny the Panda and Meditation for Kids has you covered! For years, your host, Katie has been creating meditations for her kids…meditations that have important messages she wants them to hear or were fun, calming visualizations she knows they would love. Here on Meditation for Kids, she’s sharing them with you too and she hopes you love them as much as they do! Guided by Katie Krimitsos and brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.comWomen's Meditation Network
Episodes
  • Self Awareness Meditation for Kids 🌈 Guided Visualization for Emotional Growth & Mindfulness

    Self Awareness Meditation for Kids 🌈 Guided Visualization for Emotional Growth & Mindfulness
    Jun 16 2026
    Hello, Beautiful...I'm so grateful you're here with me. This gentle guided visualization helps kids slow down, notice their feelings, and connect with who they truly are. Through mindfulness, calming imagery, and peaceful relaxation, children learn emotional awareness, self-understanding, and confidence. It’s the perfect meditation for emotional growth, focus, and inner calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
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    15 mins
  • Courage and Confidence Bear Meditation 🐻 Kids Guided Meditation for Bravery & Self-Esteem

    Courage and Confidence Bear Meditation 🐻 Kids Guided Meditation for Bravery & Self-Esteem
    Jun 9 2026
    Hello, Beautiful...I'm so grateful you're here with me. This calming kids meditation invites your child to journey with a strong and gentle bear who teaches courage, confidence, and inner strength. Perfect for anxious kids, bedtime relaxation, or emotional support, this guided visualization helps children feel safe, brave, and calm. Let your little one relax deeply while building resilience and self-belief. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
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    13 mins
  • Believe in Magic ✨ Kids Meditation for Imagination, Wonder & Positive Thinking

    Believe in Magic ✨ Kids Meditation for Imagination, Wonder & Positive Thinking
    Jun 2 2026
    Hello, Beautiful...I'm so grateful you're here with me. Tonight, we open our hearts to wonder, imagination, and the magic that lives inside you. This guided meditation for kids helps children relax, build confidence, and connect with creativity, positivity, and peaceful sleep. Together, we’ll explore mindfulness, calming breathing, and the beautiful power of believing in yourself. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
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    14 mins
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