Workplace support for menopause continues to evolve, but there is still a gap between what organisations believe is adequate and what employees actually need. In this episode, we welcome Deborah Garlick, founder and CEO of Henpicked: Menopause in the Workplace and the driving force behind the Menopause Friendly and Menstruation Friendly Accreditations. Drawing on more than a decade of experience, Deborah shares practical advice on creating supportive, inclusive workplaces, highlighting the importance of listening to employees, recognising that every menopause journey is different, and moving away from one-size-fits-all solutions.

Together, we explore how employers and managers can build confidence in supporting colleagues, encourage more open and multigenerational conversations, and foster lasting cultural change through strong leadership. We also discuss the introduction of Menopause Action Plans, the role they play in reducing the gender pay gap, and the steps organisations can take to create workplaces where people experiencing menopause can truly thrive.

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Our bodies are designed to move, they need to move in order to stay healthy. If you’re trying to manage menopausal symptoms, movement can be a life changer.

For the latest episode of The Menopause Matters, Let’s Talk Podcast, Julie Robinson from Move it or Lose it joins Dr Heather Currie MBE and Ruth Devlin. A former PE teacher, Julie has spent her career translating research into practical, inclusive exercise, inspiring everyone to move more. They chat about why doing a combination of movement and exercise is so important… what FABS mean and why everyone bangs on about balance and strength exercising.

Throughout the episode there are sprinklings of fabulous practical everyday tips, all approachable at any level, which will have a positive impact on your bone, muscle and heart health, as well as your mental health.

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Menopause myths vs Reality

Heather and Ruth cut through the misinformation and get the facts on menopause symptom management with leading UK endocrinologist Dr. Annice Mukherjee to separate sense from the "bonkers" advice out there.

We recap on the menopause transition, understanding how hormones shift and eventually reach a stable equilibrium.

We explore the bigger picture - why overall health, simple lifestyle tweaks and self care can be your best tools. We clarify the truth about HRT; why you need an individualised approach and why it’s not just about estrogen.

Also, what do you need to know about the weight loss jabs and and the dangers of cherry picking advice.

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The last of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:

Women experience menopause in the same way.

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The eleventh of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:

Testosterone is the missing piece of the jigsaw puzzle when it comes to HRT.

Links:

Testosterone. The Role of Testosterone and HRT : Menopause Matters

and

Testosterone… what you really need to know! - Menopause Matters, Let’s Talk | Acast

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The tenth of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:

HRT is expensive.

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The ninth of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:

You have to choose either a complementary therapy, or an alternative option or HRT.

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The eighth of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:

You can’t get pregnant if you’re taking HRT.

Link: Contraception for older women before menopause : Menopause Matters

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