Middle Man cover art

Middle Man

Middle Man

By: Paul Sutton
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From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And I’d lost all sense of who I was or what my place in the world was. But what I’ve discovered since is that it needn’t be this way. Middle Man is the show for midlife men and the people who love them. It helps midlife men to rediscover themselves and to embrace the second half of life with positivity, enjoyment and purpose. So if you’re a midlife man with a creeping sense of unease and unhappiness that you can’t put your finger on, if you feel unappreciated and isolated, or if you’ve looked around at your life and thought “is this really it?”, then Middle Man is the show for you. Join me on a shared journey of self-discovery. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Midlife Stories: Grief, Recovery and Resilience, with Jase Rowe

    Midlife Stories: Grief, Recovery and Resilience, with Jase Rowe
    Jun 3 2026
    Unresolved trauma can be incredibly tough to deal with when it shows up. Mental health issues, including serious depression and debilitating anxiety, can be part and parcel of a life filled with traumatic events. But it's not impossible to move past, and with resilience and determination, the second half of life can be rebuilt and reframed as something hugely positive. This week Paul talks to Jase Rowe about a relentless sequence of events that would profoundly impact his mental health for more than a decade. These included witnessing his father survive a devastating drink-driving accident, through major heart surgery and a cancer diagnosis, to eventually losing both parents and a lifelong best friend, all before he was 50. Jase opens up about emotional numbness, panic attacks, grief, counselling and the physical reality of anxiety, including nocturnal panic attacks that left him convinced he was having heart problems. But the conversation is ultimately about hope and recovery. Jase explains how counselling, creativity and many small changes to his lifestyle that slowly reconnected him with the things that once brought him joy, gradually transformed his wellbeing. He speaks candidly about learning to identify triggers, letting go of negative influences and rebuilding a life that felt manageable again. This is an honest, emotional and ultimately uplifting conversation about surviving grief, facing mental health struggles head on and discovering that small changes can slowly lead to profound transformation. --------------- If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast
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    53 mins
  • The Challenge of Connecting with Your Kids, with Bernadett Nagy

    The Challenge of Connecting with Your Kids, with Bernadett Nagy
    May 20 2026
    Many men feel pressure to become the father they wish they'd had. Others find connecting with their children increasingly challenging as both they and their kids grow older. But in all cases, men can be deeply self-critical as parents. Fatherhood is often both the most beautiful and the most challenging role in a man’s life, and to expect to be the perfect dad is unrealistic. This week Paul talks to life and relationship coach Bernadett Nagy, who argues that children do not need perfect fathers. Instead they need fathers who are present, self-aware, willing to grow and brave enough to be human. She says that becoming a good dad is not something that happens the moment a child is born, but something created daily through presence, self-awareness and emotional growth. There is a tension many fathers feel between being strong, authoritative and in control, while also being vulnerable, playful and emotionally available, and we explore why children often need fathers to stop fixing problems and simply sit with them, listen and hold space. We also talk about disconnection between dads and children, especially as children grow older, become more independent and spend more time online, and how we can tackle this in a way that creates the connections that most dads want and need. --------------- If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast
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    49 mins
  • On the Brink: When Purpose and Connection Disappear, with Steve and Dan Shrigley

    On the Brink: When Purpose and Connection Disappear, with Steve and Dan Shrigley
    May 13 2026
    This special episode of Middle Man marks Mental Health Awareness Week. It covers the story of father and son Steve and Dan Shrigley, who share the deeply personal story of Steve’s severe depression, paranoia and suicidal ideation, which led to him being sectioned and spending six months in hospital. Speaking with remarkable honesty, Steve describes the slow erosion of purpose that came from feeling trapped in corporate life, losing meaning in his work, stepping away from football coaching and adjusting to his children leaving home. Dan reflects on what it was like to watch his dad disappear emotionally, without fully understanding the severity of what was happening at the time. Paul talks to Steve and Dan about why men often struggle not because they cannot talk, but because they lack the right environments for honest conversation. Steve shares how rebuilding his life through self-employment, practical work, vulnerability and helping others has given him a new sense of freedom and energy, while Dan explains how small moments of connection can lead to deeper belonging and renewed purpose. This is an incredibly powerful conversation about depression, fatherhood, retirement, work, friendship and the vital importance of purpose, community and connection in midlife. --------------- If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast
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    1 hr and 1 min
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